i want to lose weight

xKimx · Jan 16th, 2009, 16:04 PM

but i cant eat healthy

i hate salmon and all that stuff

my bmi says am normal for my height but i still need to get rid of my "love handles"

littlelady · Jan 17th, 2009, 11:24 AM

i would carry on eating as normal then with just smaller portion sizes and try go to the gym once a week or just a brisk walk with the pram and ive lost a stone

angels330 · Jan 17th, 2009, 13:37 PM

sounds like its just a bit of toning hun! i find a good way of cutting down meals is to use a smaller plate, or keep to the same and if it has an inner ring just fill to that really helps!

CamoQueen · Jan 18th, 2009, 01:51 AM

Yeah, exercise will really help you in that department if you don't want to change your eating habits. Start out small with exercise you know you will do consistently, like walking every day or lifting light weights. It can be hard to keep up with at first, but you'll honestly see improvements pretty quickly and even if they're small, they are so motivating.

Jan 16th, 2009, 16:04 PM	#1
xKimx Mum (Mom) BnB Addict Join Date: Nov 2007 Location: Glasgow Posts: 3,004	i want to lose weight but i cant eat healthy i hate salmon and all that stuff my bmi says am normal for my height but i still need to get rid of my "love handles"

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Jan 17th, 2009, 11:24 AM	#2
littlelady Mum (Mom) Chat Happy BnB Member Join Date: Aug 2007 Location: Lancashire Posts: 2,137	i would carry on eating as normal then with just smaller portion sizes and try go to the gym once a week or just a brisk walk with the pram and ive lost a stone

Status: Offline

Jan 17th, 2009, 13:37 PM	#3
angels330 Mum (Mom) Active BnB Member Join Date: Jan 2008 Posts: 330	sounds like its just a bit of toning hun! i find a good way of cutting down meals is to use a smaller plate, or keep to the same and if it has an inner ring just fill to that really helps!

Status: Offline

Jan 18th, 2009, 01:51 AM	#4
CamoQueen Other BnB Addict Join Date: Mar 2008 Location: Florida, USA Posts: 3,163	Yeah, exercise will really help you in that department if you don't want to change your eating habits. Start out small with exercise you know you will do consistently, like walking every day or lifting light weights. It can be hard to keep up with at first, but you'll honestly see improvements pretty quickly and even if they're small, they are so motivating.

Status: Offline

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