well for teh start of my diet i am planning on cereals, nuts and fruit washed down with water(and a few cups of tea i will not give up!!!!) oh an also yoghurt, will this work?

say for example...

breakfast various berries eg strawberries, raspberries blueberries etc,

lunch wholegrain roll with banana and sunflower spread,

tea, shredded wheat,

snacks inbetween fruit/veg/or nuts

and also no eating after 7:30...

can i add this will only be to soley kickstart diet...

depends how much you want to lose and over how long

well i weigh 12stone 11lb...

im 166cm

im a size 14, and wanna b a comfortable size 12! im a lazy arse wen it comes to cooking 4 myself and wud happily live of takeaways!

you wont be eating enough if you eat what you just said , your body will store the fat as it will be to much of a shock to the system

my usual eating habits are..

cereal and tea for breakfast(eg bran flakes or shredded wheat with semi skimmed milk tea milk no sugar) lunch is usually skipped, and tea is usually summit bunged in oven snacks are crisps etc, have cut these out tho

example


Breakfeast : 1 peice of wholemeal toast with light butter , apple

Lunch : pitta bread with salad and cottage cheese or rivita , yoghurt

Dinner: Chicken breast or turkey breat with either VEG or SALAD and for pudding a fruit salad or yoghurt or no sugar jelly , or a combination of them

In between them eat NUTS , FRUIT even things like carrots. dont eat to many nuts , only 1 handfull between meals. APPLES are the best fruit to have , try and avoid bananas.

Drink plenty of water

1 piece of toast? ill b starving!!!!

Thats what the snacks are for in bewteen

you can have your berries aswell

but i work weird shifts so chances of me havin things liek grilled chicken will b 2 hard, *hmph* silly tesco