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Old Jun 24th, 2007, 15:29 PM   #31
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are fishcakes ok?(grilled)
oh an im plannin on using vitalite(dairy free sunflower spread)
um...

im sure ill think of more qs lol
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Old Jun 24th, 2007, 15:34 PM   #32
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oh thot of 1 lol!!! what oven meals are healthy? yes i am tht lazy!!
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Old Jun 24th, 2007, 16:02 PM   #33
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Quote:
Originally Posted by First.Time.Daddy View Post
hard to digest , which leads to bloating and full of carbs which can end up being fatening


can replace them with oats for slow releasing energy

2 bananas a day ,i would cut down to 1 or even none
no wonder i been feeling bloated, will eat more apples instead. Will go and change my tesco order
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Old Jun 24th, 2007, 19:40 PM   #34
 
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Quote:
Originally Posted by Caroline View Post
no wonder i been feeling bloated, will eat more apples instead. Will go and change my tesco order

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Old Jun 24th, 2007, 19:42 PM   #35
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k done my 1st healthy shop!!!

an 2mo i will b having...

breakfast 1 slice of toast with vitalite, 1 activia yoghurt

lunch chicken salad with wholemeal pitta

tea, fishcqke with salad an fruit salad

snack apple
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Old Jun 24th, 2007, 20:54 PM   #36
 
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Quote:
Originally Posted by Yvanne View Post
k done my 1st healthy shop!!!

an 2mo i will b having...

breakfast 1 slice of toast with vitalite, 1 activia yoghurt

lunch chicken salad with wholemeal pitta

tea, fishcqke with salad an fruit salad

snack apple

fishcake

the rest is fine , you can eat as many apples as you want and if your wrried about being hungry after breakfeast or you think after the few days its not enough. Then try eating porridge for breakfeast
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Old Jun 24th, 2007, 20:54 PM   #37
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y im no allowed fishcake!!! immakin thm myself
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Old Jun 24th, 2007, 20:57 PM   #38
 
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you can have them , as your not eating other fat and crap

you need to chage that diet after the 1st full week though , add a little more and chop and change a few things so you dont get bored
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Old Jun 24th, 2007, 20:57 PM   #39
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yum i love fishcakes !! i could never go on a strict diet !!
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Old Jun 24th, 2007, 20:57 PM   #40
 
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what do you cook the fishcakes in? a deep fat frier?
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