That diet will suit you , especially mixed with lots of exercise.

ohh i love slimming word red/greem day, best diet going in my opinion

I have just stopped doing slimming world coz i lost just over 2 stone and then stopped. Didnt lose any since August last year. I did give up smoking but should have started losing weight again by now so i have gone to weight watchers but not sure about it yet .. lost 2 pounds in my first week but will see how it goes. Definately think slimming world is a good one though.