Arm toning?

ryder · Nov 27th, 2008, 09:19 AM

Any way to tone up your arms and have them look nice and girly... NOT muscle man looking lol!

I always had big arm muscles before from riding racehorses a couple years ago, but now I dont... And after pregnancy my arms became flabby. I'd love to tone them up in a nicer way now.

dreams · Nov 28th, 2008, 08:14 AM

use light weights, they will tone up your arms

ryder · Nov 28th, 2008, 08:32 AM

i dont want them to be huge and muscle-man looking though

How would anyone suggest I use weights?

I've been using Jasmine haha.... Lighting her up and down while im standing up to calm her down.

Tinylo · Nov 28th, 2008, 13:10 PM

If you use light weights, about a kilo & a half, and either do or build up to 3 sets of 12 reps slowly.

I hope I explain these so you can understand them.

For backs of arms:- Raise your arms above your head palms facing in, bend the elbows bringing your hands down behind your head.

For biceps:- Put arms by your side palms facing in, bend at elbows leaving upper arms at the side, bring arms up shoulders turning palms to face the ceiling.

General arm areas:- Put arms by your side palms facing in, raise arm so your hand is level with your shoulder.

Put arms by side, palms facing behind. raise arms up in front so hands & weights end up under arm pits.

Hope these help.

Nov 27th, 2008, 09:19 AM	#1
ryder Mum (Mom) BnB Spammer Elite Join Date: Mar 2008 Location: Belleville, Ontario Posts: 25,717	Arm toning? Any way to tone up your arms and have them look nice and girly... NOT muscle man looking lol! I always had big arm muscles before from riding racehorses a couple years ago, but now I dont... And after pregnancy my arms became flabby. I'd love to tone them up in a nicer way now.

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Nov 28th, 2008, 08:14 AM	#2
dreams Mum (Mom) Chat Happy BnB Member Join Date: Sep 2008 Location: Pontyberem, Llanelli Posts: 1,941	use light weights, they will tone up your arms

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Nov 28th, 2008, 08:32 AM	#3
ryder Mum (Mom) BnB Spammer Elite Join Date: Mar 2008 Location: Belleville, Ontario Posts: 25,717	i dont want them to be huge and muscle-man looking though How would anyone suggest I use weights? I've been using Jasmine haha.... Lighting her up and down while im standing up to calm her down.

Status: Offline

Nov 28th, 2008, 13:10 PM	#4
Tinylo Mum (Mom) Active BnB Member Join Date: Oct 2007 Location: Gloucestershire Posts: 539	If you use light weights, about a kilo & a half, and either do or build up to 3 sets of 12 reps slowly. I hope I explain these so you can understand them. For backs of arms:- Raise your arms above your head palms facing in, bend the elbows bringing your hands down behind your head. For biceps:- Put arms by your side palms facing in, bend at elbows leaving upper arms at the side, bring arms up shoulders turning palms to face the ceiling. General arm areas:- Put arms by your side palms facing in, raise arm so your hand is level with your shoulder. Put arms by side, palms facing behind. raise arms up in front so hands & weights end up under arm pits. Hope these help.

Status: Offline

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