Gonna make the layout the same as yours Layla and ill add to it as and when i know what to add in, ie what im gonna have for dinner each day etc.

Monday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Tuesday
Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Wednesday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Thursday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Friday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Saturday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :


Sunday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks :

Layla, im thinking of making sorta strict but not too strict if you know what i mean? Dont want it so strict that i give up on the first day lol.

Likes: Chicken, Turkey, Potatoes, Cous Cous, Carrots, Baked beans, Tuna, Cod (not too often though)

Dislikes, Peas, Green beans, Swede, Tomatoes, Sweetcorm, Mushrooms

Ill probably add to that list as meal suggestions come up

breakfast wize, do you eat cereal? any healthy type ones are fine, and semi skimmed milk, altho i have been useing that new milk called 'the one' its very low fat.

I normaly have cereal with a banana or cereal with 1 slice of brown bread toast. i found that cereal on its own didnt fill me up enough til linch, so i have to bulk it out with something.

xx

another good meal that i am going to have tonight, its stuffed pepper, I make a mixture of cous cous, peas, sweetcorn and mushrooms, then get a red/orange or yellow pepper and full it with teh mixture, if you get the kids cheese slices, they are not to bad in fat, i place one of those over teh top and grill it till it melts..... have with salad, its yummy!

xx

I dont eat cereal but i can start too, ill probably need to do the same with bulking it up as i find ceral doesnt fill me either.

Im not a big fan of peppers but i can eat them, peas and sweetcorn are a major dislike with me

ok, you dont have to add peas and sweetcorn, you can have just cous cous with mushroom, or add something in that you do like, i put them in to bulk it out really. Im not one of these people who can eat a tiny meal lol i need a big plate full

xx

lol, same here. Think i eat more than Rob!

also lol osrry to spam your thread..

Cut some carrots in to sticks and keep them in a tub in teh fridge, they are a great snack food for if you fancy picking at something, plus you can have most dips with them, Jase made me a salsa one and i have a sweet chill one, but humous (sp?) and any other is fine really.

xx

and!

do you like super noodles? most of them are 98% fat free too, but they are high in carbs so if you have them, then dont have to much spuds or bread, or do some excersice maybe

xx

Spam away, thats why i made it lol.
I do like super noodles
Right now with carbs, what counts as a carb and what is the maximum i can eat in a day?

Something we sometimes have for dinner is chargrilled chicken/ Chicken with BBQ sauce and cous cous. Could this count as a meal? Maybe if i added a veg to it too....