chicken is fine as a meal yeah, have loads of veg with it to fill you up.

Carbs are bread, pasta, noodles, potatoes mainly, so i tend to limit them as much as i can due to the PCOS.

I will only have 2 slices of bread a day now, i normaly would have about 4 or 5 lol

If i know im going to have potatoes, then i try to only have 1 slice of bread, but it doesnt always work out like that lol, just be aware of it really and try not to have to much coz it really does bulk you out.

Im staying away from pasta totaly at the mo, i will be hitting the super noodles next week, but i will also be hitting my bike and step machine lol.

Sweet cravings... pink and white, weight watchers chocolote ice cream pots, they are lovely! plus i have go ahead sweet busict bar things if i get really bad. but i found yougrts to be good too, i get muller light ones, chop some fruit up and dump it on the top, that way it makes it more of a desert rather than just a boreing yogert lol

xx

see, in this book i have im sure i read that you dont need to be that strict on carbs. Will see if i can find the bit where i read it....

So twice a day for carbs?

I havent touched Pasta at all since we tried cous cous, been eating that instead. Does that cound as a carb or something else?

Oh, i didnt put exercise in because of my work im doing alot of walking about, rushing around anyways and i always walk fast to and from the bus stop so i count all that as my exercise.

Jase gets n to me all the time saying that im to strict on carbs and that i should have more, but id prefer not too, i think if you can burn it off them carbs are fine, but i know from personal experience that carbs stick to me like glue lol

xx

lol, So could i have a sandwich for lunch and then a jacket potato for dinner and thatll be my carbs for the day?

yeah thats fine, as long as you dont have any bread for breakfast, have a banana with your cereal instead, that way you are only haveing low intake of carbs throughout the day

If you find it hard at any stage, just tell yourself its only for a week, that helps a little

xx

That doesnt sound too bad. Will start getting something written up when im home later. Still need more ideas for Dinners and lunches. Breakfast is pretty much sorted lol

i have been eating teh same thing really so i cant be of any help lol

I made up a big batch of cabage, tuna and carrots for me to live on for the week, altho i ran out of tuna yesterday so its now waffer thin ham instead.

xx

Any ideas for something with baked beans? I seen them as an easy way for my 5 a day lol.

Beans, chicken and carrots?

yeah beans are a good source of fibre so you can have alot of those. chicken is fine to have them with, altho not chicken skin, try to eat chicken breasts/fillets

xx