How often do you workout?

mBLACK · Aug 22nd, 2008, 18:32 PM

For those who are slimming down.. how often do you workout? And what exercizes do you do? Are you happy with the results?
I do roughly 50 sit-ups a day & 20 minutes of dancing like a fool, also about 10-20 wall push-ups.

Tilly · Aug 22nd, 2008, 19:09 PM

You're good!

I don't do a lot recently, and I won't bother listing the snacks i've had today lol. I am going to start working out again though, starting tomorrow! - 1 hour approx fitness DVD in the morning, followed by 20 sit ups.. then 20 sit ups in the evening. Oh, and I usually go for a walk most days.

glamgirl · Aug 22nd, 2008, 19:28 PM

i do it every day, 30 mins "slendertone" (a belt to help hve abs) Can see slight difference...

colesmom · Aug 22nd, 2008, 20:16 PM

I do 30 mins. on the treadmill most days and control portions but havnt seen much of a difference although I know its good for my heart to be doing those things with or without weight loss

luckyme225 · Aug 22nd, 2008, 21:18 PM

not enough

but I will get myself back on track by 6 months post partum I hope. I find it hard to workout on my days off because I'm doing things around the house to catch up from being gone. I was doing pilates when I was on my maternity leave for 30 minutes a day and I think it helped jump start my weight loss.

Mamafy · Aug 24th, 2008, 07:27 AM

I am currently doing an exercise dvd with pilates built in for an hour a day for 4-5 times a week

I am starting to see results

lorrilou · Aug 24th, 2008, 11:09 AM

i walk most days, and im gonna start doing the pump it up dvd. i have 3 of them, they really work.

vicky · Aug 25th, 2008, 16:33 PM

i don't do much except from the odd walk. but going to start doing work out as soon as i loss a bit more weight.

jacobs mummy · Aug 27th, 2008, 08:31 AM

I do 4 mornings a week on cross trainer - 30 mins each time. I think thats enough after running around after a toddler.

h x

TallulahM · Sep 11th, 2008, 04:18 AM

Not doing any at the mo as 38wks pregnant.
Before I did 35 mins of cardio (running,aerobics or cross trainer) every day and 25 mins of toning (sit ups, crunches etc) every day. If I can't get to the gym I do a dvd work out, and often did more sit ups in front of the tv just because!

1hr a day deffo made huge difference to me, I can lose 3 or 4lbs a week without dieting if I have piled on the pounds after a holiday or something.

Aug 22nd, 2008, 18:32 PM	#1
mBLACK Mum (Mom) Chat Happy BnB Member Join Date: Dec 2007 Location: Manitoba Posts: 2,350	How often do you workout? For those who are slimming down.. how often do you workout? And what exercizes do you do? Are you happy with the results? I do roughly 50 sit-ups a day & 20 minutes of dancing like a fool, also about 10-20 wall push-ups.

Status: Offline

Aug 22nd, 2008, 19:09 PM	#2
Tilly Mum (Mom) BnB Addict Join Date: Jun 2007 Location: Guildford Posts: 5,389	You're good! I don't do a lot recently, and I won't bother listing the snacks i've had today lol. I am going to start working out again though, starting tomorrow! - 1 hour approx fitness DVD in the morning, followed by 20 sit ups.. then 20 sit ups in the evening. Oh, and I usually go for a walk most days.

Status: Offline

Aug 22nd, 2008, 19:28 PM	#3
glamgirl Mum (Mom) Chat Happy BnB Member Join Date: Jan 2008 Location: Welling, Kent Posts: 1,136	i do it every day, 30 mins "slendertone" (a belt to help hve abs) Can see slight difference...

Status: Offline

Aug 22nd, 2008, 20:16 PM	#4
colesmom Pregnant (Expecting) Active BnB Member Join Date: Aug 2008 Location: texas Posts: 162	I do 30 mins. on the treadmill most days and control portions but havnt seen much of a difference although I know its good for my heart to be doing those things with or without weight loss

Status: Offline

Aug 22nd, 2008, 21:18 PM	#5
luckyme225 Mum (Mom) BnB Addict Join Date: Aug 2007 Location: Washington Posts: 6,111	not enough but I will get myself back on track by 6 months post partum I hope. I find it hard to workout on my days off because I'm doing things around the house to catch up from being gone. I was doing pilates when I was on my maternity leave for 30 minutes a day and I think it helped jump start my weight loss.

Status: Offline

Aug 24th, 2008, 07:27 AM	#6
Mamafy Mum (Mom) BnB Addict Join Date: Apr 2008 Posts: 7,536	I am currently doing an exercise dvd with pilates built in for an hour a day for 4-5 times a week I am starting to see results

Status: Offline

Aug 24th, 2008, 11:09 AM	#7
lorrilou Mum (Mom) BnB Addict Join Date: Nov 2007 Location: northumberland Posts: 5,566	i walk most days, and im gonna start doing the pump it up dvd. i have 3 of them, they really work.

Status: Offline

Aug 25th, 2008, 16:33 PM	#8
vicky BnB Addict Join Date: Sep 2006 Posts: 3,448	i don't do much except from the odd walk. but going to start doing work out as soon as i loss a bit more weight.
vicky BnB Addict Join Date: Sep 2006 Posts: 3,448
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Aug 27th, 2008, 08:31 AM	#9
jacobs mummy Waiting To Try (WTT) Active BnB Member Join Date: Jun 2007 Posts: 322	I do 4 mornings a week on cross trainer - 30 mins each time. I think thats enough after running around after a toddler. h x

Status: Offline

Sep 11th, 2008, 04:18 AM	#10
TallulahM Pregnant (Expecting) Active BnB Member Join Date: Jul 2008 Location: France Posts: 92	Not doing any at the mo as 38wks pregnant. Before I did 35 mins of cardio (running,aerobics or cross trainer) every day and 25 mins of toning (sit ups, crunches etc) every day. If I can't get to the gym I do a dvd work out, and often did more sit ups in front of the tv just because! 1hr a day deffo made huge difference to me, I can lose 3 or 4lbs a week without dieting if I have piled on the pounds after a holiday or something.

Status: Offline

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