Cat

Um nothing to drink and only one piece of fruit!!

You could have had some fruit sliced on your cerial, a glass or 2 of fruit juice, and some peas with your fish that would ahve given you another 4!

Tezzy

youve just reminded me i have fruit juice in the fridge, i will have some 2moro. i remember liking chopped banana on my cereal when i was a kid so maybe ill try that too . thanks cat!

bexxie

I get 10 fruits and dice/slice/chop and put into a cereal box (not banana tho) and keep in fridge this keeps for 2-3 days and I do same with salad I put EVERYTHING in salad grated carrot,pine nuts (toast gently) any chopped nuts, then all I have to do is get Hummous,Sardines/mackeral/any other tinned fish and viola! A meal without peeing about all the time. I do this three times a week takes say an hour each occasion.

terrie you need more (dont shoot me for this)

protein
fruit and veg
FLUIDS (you wont lose weight without)
try some rice/pasta/cous-cous/polenta


And when babe starts eating he can enjoy a lot of the above salad/fruit combi's (from 9 months)

Tell you what is a lush sarnie:

Wholemeal bread
Hommus (sp_)
carrots
little but garlic mayo/vinigrette dressing
Roasted veg (peppers,onions,garlic,cherry toms) (these keep in fridge too with olive oil)
And is lovely

bex

Tezzy

i wouldnt shoot you lol!!

thats why i posted here because colin is always saying i dont eat healthy and ive always ignored him

im going food shopping 2moro so will try and get some different types of food instead of potatoes and cheese lol

bexxie

Terrie Hi

get some Brie and Chicken breasts and slice chick in half stuff with the brie and bake this is luch and you can add sultanas/bacon (bit naughty but a treat) Cottage cheese,you know this is making me starving and I need to go shopping!

tell you what are nice. Muller yogurts (the low fat ones) put in freezer and then eat so yummy you can do this with loads easy weay to make own sorbets/ice-cream. I freeze grapes too. they go like sweets.

Important thing is though,let yourself have a treat a day like mini choc or something.

With the water/fluids.

if it says made from concentrate on box of fruit juice i wouldnt bother it is all sugar and water not much fruit. I buy Tropicana and add fizzy water not so expensive then.

I fill jug of water now (you could just use 2 litre bottle) and put it in the fridge coz I am a sod when it comes to drinking myself but i do get a lot from fruit so wasnt too worried.

Also Orange/lemon barley they are nice drinks to buy the robnson squash one's/ Good for your kidneys and taste really nice. What about fruit teas?

Another good thing is buy soem lemon's and slice,then add to cup of hot water in morning this is so good for you really gets metabulism going and flushes out impurities too

I've rambled enough sorry lol

bex

Tezzy

its ok lol thanks for all the tips...

i have an empty bottle i can put in the fridge with water in so ill do that later...

ill have to pull my finger out and start eating proper meals, i think i eat toasties and sandwiches because theyre fast and can be eaten with one hand whilst Rhys is in the other lol!

ive tried fruit tea and dont really like it, i have a cup of tea when somebody else makes it but i never make one myself.

i also dont drink milk as i dont like it! i have my cereal dry!

Tezzy

breakfast: toast (no fluids again )

lunch: chicken salad, an apple and a bottle of water

dinner: Ocean pie with jacket potato peas and broccoli (cat lol) and two glasses of apple juice

snack: a milky way bar

id also like to say i havent had any cigerettes today too!!!

Tezzy

breakfast: egg omlette(no cheese) with granery bread (no fluids again lol)

lunch: chicken wrap and packet of crisps and can of diet coke

dinner: sweetorn pizza and can of diet coke (not healthy i know)

cigerettes: none

snacks: none

Tezzy

breakfast: 2 apples

lunch: pasta with coulifour and brocolli

dinner: chicken rissoto

snacks: 2 milky way bars

cigerettes: 2

bexxie

you have had a drink Terrie haven't you?

Getting better with the veg though which is a good start. And 2 cigarettes well thats not too nad at all.

Bex