Your Health & Wellbeing

Cat · Mar 30th, 2007, 16:08 PM

I didnt think you were that big! Whats your BMI?

Layla · Mar 30th, 2007, 16:28 PM

i have no idea what it is,

weight wize im very heavy, altho i dont think i look as heavy as i am..

Im now 15st 4lbs size 18 to 20

Before Coby I was 13st 7lbs size 16

I would like to get down to a perfect size 18 if possible

xx

Layla · Mar 30th, 2007, 16:29 PM

Quote:

Originally Posted by weestar21

do you have anyone you can jog with or anything? my problem is im so unfit im nackerd by the time i walk home from nursery but i feel too embarraced to go a fast walk or a run by myself and dont have anyone to go with

if you have someone maybe it will boost your energy maybe not your energy but i find sometimes its a good laugh going with someone else plus you dont feel as nackerd untill you sit back down lol

xxxx

lol i dont do jogging my boobs would knock me out lol

I did swim twice a week with my mate, but that slowly fizzled out

xx

Imi · Mar 30th, 2007, 16:41 PM

Layla as stupid as it sounds ... im gonna surgest what mum has said ...

chinese food (homecooked)

It's low in fat and because it is done i a wok it's not caked in oil!

Mum has done her slimming world diet and used the chinese method of cooking and honeslty she is doing FANTASTIC!!

xxx

Layla · Apr 2nd, 2007, 09:40 AM

I gave myself the weekend off, altho i didnt go mad and didnt eat to much bad stuff.

This week im not going to be as hard on what i eat, as long as i eat healthy things then i will treat myself too.

xx

Layla · Apr 2nd, 2007, 12:26 PM

Monday

Breakfast : banana toasie, best of both bread.

Lunch : roasted chicken and grated carrot sandwich on best of both bread and low fat mayo. packet of mini cheeders

Dinner :

Snacks : grapes, left over spagetti from the kids dinner

Drinks : Water, sugar free juice

Excercise : walking

Tam · Apr 8th, 2007, 05:01 AM

Layla you are doing fab babe!

I used to be a weight watchers advisor, so I know for a fact that when you first embark on a diet you can lose quite a lot of weight in the first week or two, but this is mainly water weight, although there will be some fat content too.

A safe, steady rate to lose weight is to shed it at about 2lb a week, otherwise it can be unhealthy for you and if you lose any more than that each week, you will normally find that it will not stay off and you will usually gain more weight than you had lost plus more......

On a good note here are a few foods that you may like which are low in fat and calories.....

I found that the weight watchers chocolate orange sundaes really curbed my sweet tooth, they were a godsend.

The pink & whites I bung in the microwave, makes them that bit sweeter

Bowyers sausages are very low.

Tesco's healthy Eating Burgers

Skinny Cow Icecream/lollies.......mint choc chip is another sweet craving saviour!

Splendour sweetener (if you have sugar) a brilliant substitute...

Tesco's healthy eating mature cheese

Mullerlight yogurts

Meringue nests (top it with a mullerlight yogurt & fruit)

snacka jacks

Also, if you use oil, try to dry fry most things or use the 1 Cal spray in place of oil......I used to do my eggs using it, as that is the only thing we fry in this house.

That is all I can think of off the top of my head, hope there is something of use to you there...

But honestly babe, losing 2lb a week you should be very proud, that is really fantastic, the more you weigh the more you will lose each week, but when you are not that big a steady 1-2lb weekly weight loss is expected! So stick with it and be patient, it will all be worth it!

x

Layla · Apr 11th, 2007, 21:12 PM

Thanks Tam, only just seem this..

I lost 5lbs in total so im really chuffed

not going to diet anymore, just going to try and be sensible

xx

Tam · Apr 18th, 2007, 10:32 AM

You have done really well!! Good for you babe x

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