Wednesday

Breakfast : crunchy nut cereal with sliced banana, low fat milk (the one)

Lunch : brown bread sandwhich filled with tuna, red and green raw cabbage, gratted carrot, cucumber and a little bit of low fat mayo, pink n whites waffer (98% fat free)

Dinner : tuna, waffer thin turkey (98% fat free) lettuce, cherry toms, cucumber, raw red and green cabage, grated carrot and a little bit of low fat mayo.

Snacks : Apple, banana, muller healthy option corner yoguert

Drinks : Water, sugar free juice, tea

Excercise : walking

Finding it really hard today!!!

x

Layla your diet is fantastic, of anyone who has been doing a food diary yours is exemplary! But no wonder your finding it hard to stick with as its very strict.

You should allow yourseff the odd treat, it would make little differnce to the diet, but make it a lot easier for you, otherwise your more prone to giving up the whole thing.

Where exactly are you finding it hard, is it that your still hungry between meals or a particular food your craving?

Mum is doing a diet from slimming world, she has read days and green days and no kidding the weight is falling off!!!

The best is your allowed 15 sins a day (treats) so you don't feel restricted in what you eat ...

Would you like me to find out more for you?
xxx

Won't be offended if you say no lol

Cat - its the sweet craqvings im finding hard, coz i had that choc weight watchers things last night i now want more lol im trying to setlle them with cups of tea, atho i have gone down from 2 sugars to one, and its this sweetner stuff

Im only being this strict for a week, just to boost myself, after that i will eat nicer things within reason and step up the excerise lol

Imi - yeah please, i want to do the slimming world diet but im to tight to pay for the books and weighing fee each week lol

xx

Im ringing mum up for a chat and a pick me up later so ill ask more and give you a PM hun

xxx

Thursday

Breakfast : crunchy nut cereal low fat milk (the one) 1 slice of best of both bread (toast)

Lunch : Weight watchers tomatoe and chick pea soup, 1 sclice of best of both bread

Dinner : veg stir fry (peppers sweetcorn, carrots, beansprouts, corguets, opions (tsp of sunflower oil) with waffer thin ham (98% fat free) in a sweet chilli sauce. chopped grapes and banana covered with muller light yogurt

Snacks : Apple, kewi, rasins, muller light yogurt, 2 chocolate buscuits

Drinks : Water, sugar free juice, tea

Excercise : walking

Jase sat an ate a whole pizza to himself last night right in front of me, it was hell! smelt sooo good lol

not doing to badly today, i have figure out that sweet chilli dip settles my hunger cravings, i think its coz the hotness of it stays on my tongue for a while.

xx

aghhh im so angry at myself, i couldnt holdback any longer, i just had 2 chocolate bisciuts

still craving sweet stuff! so having a cup of tea now to see if that takes the cracings away

xx

What a git, cant believe he ate that in front of you.

Have you ever had your blood sugar levels checked Layla, as you have frequent sugar cravings, you can have a quick test for free at your local chemists.

Dont worry the two choclate biscuits are a drop in the ocean, will really not make a difference.