yeah carbs is my down fall, i love my bread and spuds!

I will try to cut down on them more tho, but its like cutting my right arm off lol

xx

god im so crap, i will not will power whats so ever when it comes to food!!

Jase came home with money so brought us both fish and chips

*sigh*

xx

im giving up, yes i know im shit.

Its causeing arguments between me and Jase now and im totaly pissed off with it all

Just got to accept that im not as small as i used to be and get on with things

xx

hmm, ok despite the shit week i have had i just weighed myself just to see, and i have lost another 1lb, so thats 2 in total this week.

xx

Aw un sorry I have not kept up with your thread. I understand if its causing tension, My OH hates it when I go low fat (he loves his pies!) Perhaps strike a happy medium, dont beat yourself up if you have fish and chips one night, doing somethings is better than nothing, everything makes a difference. Its very hard to try to over night change your whole exercise and eating regime. Even if you only have a couple of really heathy dinners a week, and perhaps just try to shop for low fat options of things like marg, and cheese and yogurts, and low suger stuff etc. Perhaps find a friend to do the odd exersice class with for a giggle or take the kids swimming, dont feel like you have to do it every day, just do it when the mood takes you.

Even if you dont lose weight who cares, throw your scales away and just enjoy yourself and try to feel good about yourself. just eating a bit healthier and doing the odd bit of exercise will all help and make you feel a bit more positive.

i lost 5lbs in total, partly coz i was ill for a few days.

and an inch off my waist and hips, so im much happier for now...

xxx

lol good for you!

im starting this again for my own benifit, if i fail again this time i will give up lol

Monday

Breakfast : bowl of crunchy nut, 1 slice of brown bread toast

Lunch : garlic pitta bread filled with tuna, red and green raw cabbage, gratted carrot and a little bit of low fat mayo

Dinner : 2 small jacket spuds with tuna, raw red and green cabage, gratted carrot and a little of low fat mayo

Snacks : raw carrot sticks, banana, bit of kewi, apple! healthy options muller corner

Drinks : Water, fruit juice, tea

Excercise : long walk,

Tuesday

Breakfast : brown bread banana toastie

Lunch : crunchy nut cereal with sliced banana, low fat milk (the one)

Dinner : boiled spuds, tuna, raw red and white cabage, grated carrots, cherry tomatoes and a little bit of low fat mayo

Snacks : Apple, carrot sticks, weight watchers choc ice cream tub (1.7g fat, 91 cals)

Drinks : Water, sugar free juice

Excercise : walking, housework