i have just caved in, I had a choccy spread sandwich

xx

dont feel bad, I always think its good when on a diet to have one day a week where you treat yourself, like have a big bar of choc, or a pizza or take away. It makes the rest of the time a lot easier, cause you still get treats along the way as sort of rewards.

thats like gold in our house and it has to be nutella too
i go in with the spoon


your doing great hun

Thanks guys.....

My headache is gone! think i needed a sugar and carbs boost lol

xx

Having a day off food today *slaps wrist*

But i will be working out later

xx

what sort of workout Layla

Wednesday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks : Water

Excercise : 40 mins on the bike

Thursday

Breakfast : 1 and a half slices of best of both toast.

Lunch : bowl of fruit and fiber with 1 banana

Dinner : salad, roll, new potatoes and quiche

Snacks : kitkat, apple

Drinks : Water

Excercise : 20 mins walk

Friday

Breakfast : 1 and a half slices of best of both toast.

Lunch : 2 hot cross buns

Dinner :

Snacks :

Drinks : Water

Excercise :

Layla, whilst your doing really well I would have a look at your carb intake which seems a little on the high side. For instance the other day you had potatoes, roll and quiche (pastry is evil btw) which is quite carb heavy, esp when you also had toast and cerial that day. Perhaps try to substitute some of this for more protiens, like fish and chicken which I notice your a little low on.