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Your Health & Wellbeing

 Forum - The health of you and your family is very important. Discuss heath issues in this forum - weight, smoking, natural remedies, fitness & general well-being. This thread is called '

I started Weight Watchers Today

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You And Your Family

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Old Jul 24th, 2008, 22:23 PM   #141
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I am joining you Suzy Fluzy!!


I didn't sign up..well not yet, but might when cash comes flowing in.

But, I am doing it on my own! wOOOOp. I am very very excited, and you have just motivated me even more.

WELL DONE!
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Suz (Jul 24th, 2008)
Old Jul 24th, 2008, 22:28 PM   #142
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Yay for Suz!! OH and I are going to join as soon as the LO is here!!
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Suz (Jul 24th, 2008)
Old Jul 24th, 2008, 22:29 PM   #143
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Way to go Suz for your recent weight loss! Good going!
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Suz (Jul 24th, 2008)
Old Jul 24th, 2008, 22:34 PM   #144
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Let me know if you need any WW tips Aqua

Thanks Everyone
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Old Jul 25th, 2008, 02:42 AM   #145
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Awesome job Suz!
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Suz (Jul 25th, 2008)
Old Jul 25th, 2008, 14:44 PM   #146
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how do u find out how many points a day per person you need ???
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Old Jul 26th, 2008, 03:44 AM   #147
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This is the list of questions that when answered, will tell you how many points you're allowed.


These are the questions-



Are you:
Female = Score 3
Male = Score 9

Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5

How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1

How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12

How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2

In your day to day life are you:
Sitting down most of the time = Score 0
Occasionally sitting, but mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6



You should retake this quiz if you drop down to the next stone bracket

or if you have a birthday which takes you to the next age bracket.
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Old Jul 26th, 2008, 04:44 AM   #148
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There are some Progresso Soups that are 0 points and they are GOOODDDDD!!!!! I have been trying those for lunch this week
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Old Jul 26th, 2008, 10:55 AM   #149
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well done hun, wow 4lbs this week amazing work!!

I think you're right to get the food sorted first, but the exercise will make you feel good too. Choose something you might enjoy, walking, cycling, dancing, exercise class, exercise dvd.

You are doing fantastic and I hope you reach that 1st 14lbs very soon
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Suz (Jul 27th, 2008)
Old Jul 26th, 2008, 11:48 AM   #150
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thanks Aqua

Suz your truely inspiring me and ive found some good WW desserts a choc brownie one only 3 points yummmmmmmmmmm lol
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