Layla

Hi hun,

Thanks for the tips! I have a gym membership but to be honest im not getting the most out of it coz i never go lol

So i am going to cancell it, Im bidding on a execersise bike on ebay, and i have a trampolene (sp?) and stepper machine, so i will be doing those at nights during "soap tv" times lol.

xxx

Tootsie

My mum and sister both have those lateral stair stepper things' I have 3 flights of stairs if i ever want to get back in the house

Layla

My clothes feel lose today, prob all in my imagination tho,

I have had a headache since i cut down on food, is that normal. it wont go away

I won the bid on the exersice bike, picking it up later

xx

Tootsie

It can be are you drinking lots of liquid ?? It could be your dehydrated.

If you measure your waist, arms, legs etcc. you can see if you are losing the weight and then if your clothes do feel baggy you will know why

Good luck with the excersice bike should be fun

Layla

not really drinking that much, im not a big drinker, unless its wine! lol

I will try to drink more

xx

Tootsie

It can be anything, coffee, tea, water, squash anything aslong as you drink quite a bit. It helps the dieting too.

If you feel hungry have a drink instead it fills you up so you dont eat as much :wink:

Tootsie

Well I didnt do too well this week

Think it was the 4 take aways i've had including a big Brewers Fayre meal on saturday

Too many rushing days and pampering style days me thinks this week.

I'm trying to do better this week, but i did notice that the slim fast shakes i have been buying have changed their packaging and as such have now shot up from 88p a can to £1.19 a bottle So i bought some powder which is cheaper, and i'm adding that to a two pint of skimmed milk instead.

No easy out for me then

Trinity

Well i have been dieting since oct 2004

Lost 31 pounds so far .. so 2 stone 3 pounds

Want to lose another 26 pounds

Seem to have lost my motivation a bit at the moment.

Arcanegirl

Right, im sorta gonna join you guys but im not gonna do a weigh in. I jsut want to sort out my diet and im gonna need help and advice on how to go about it and sticking to it.

I honestly dont have a clue about food, whats good and what isnt!
Ive made a start by bagging up all the choc bars and getting rid. Rob has hidden them and they are all his now.

I also have a prob with eating fruit and veg, theres some that i can happily eat (apples, bannanas, potatoes and carrots) but with the rest if i think i dont like something then i will gag when trying it.
I actually tried a grape earler and was proud of myself that i could eat it but i was very close to gagging!

Wobbles

I'll update moro - I'm a bit dor dor this evening! Think I should bugger off to bed