well im gutted and majorly confussed!

I have put on 2lbs!

I havent cut back on my eating i have to admit, ut i defo havent eaten any more than normal.

I have been going out everyday walking the dogs for 20 mins, i went swimming for an hour and a half on Tuesday and i went to the gym on saturday for 2 hours!

I dont understand it

xx

I've gone backwards too - I've forgot though HAHA I weighed myself & got off gutted!!

Might take a little while for you body to start reconising the excercise & healthier eatting? If thats the best way to put it! I've defo ate more this week!

its made me think why bother slugging my guts out in the gym and swimming if im not going to lose anything, but i cant really stop, i just paid £30 membership!

xx

Nooo keep at it - It WILL pay off just not straight away! Even if it tones you a bit! I think thats what I need & will be gyming it when I move! In fact thinking of buying my own bits

i have a trampoleen (sp?) here if you want it lol

I brought it before xmas, never used it tho, its just sat in my cupboard ha ha!

I need the gym to motivate me, if i say i will excersie at home i end up watching the telly with a packet of crisps lol

xx

Ok i'm back Jumping in on your convo a bit tbh.

When losing weight you have to remember your trying to get rid of the fat, but if you are going to the Gym/Excercising more than normal your body will be converting the fat into Muscle (which is unfortunatly heavier than fat) So where as you may not be noticing immediate weight loss your body is getting there.

If you eat lots of sugary item's or have sugar in your tea/coffee, your body will be using it as a substitute for the fat burning, Fat takes a while to burn into energy by your body, but surgar is very easy to convert, so it might be you are taking in too much sugar, therefore meaning your body is burning the wrong elements.

I do moderate excersise, and eat little sugar and little fat. I feel this is why i have acheived my weight loss. My OH is a fitness freak as such Judo, Kung Fu, running if he gets the chance, weight's and he has a active job. He has done all the courses as he teaches Judo, so i listened to him and this is the best i have ever done.

Just dont be disheartened, your body does need to adjust. And slow weight loss stays off.

you have done so well!!

i weighed myself yesterday again, and the 2lbs had gone, so im not sure what happend there, maybe it was water?

xx

Thank you

Ive been getting such a buzz latley as my weight loss is being noticed by my neighbours and by the girls over the school.

I think its hepled too that i've been quite ill over the last few weeks too Means i havent wanted to eat so much.

And i used to buy a bar of chocolate a day and consume it with my coffee in the morning, but i have cut that right out, i dont have sugar unless its a small sprinkle on my Summer Fruits covered Weetabix and i have been using Slim fast and cerial bars for most of my Breakfast/Lunches.

Dinner has been whatever I feel like but small portions, and i eat slowly now i used to be a gannet and just shovel it all down. meaning i used to eat very large portions and overate till i was stuffed.

I attribute my change in eating and my increased excercise on the Kinetic Combat iToy game to most opf my success

ha ha, that sounds like me! i love food and i do stuff loads in my mouth at one go lol im a complete pig!

I havent been to the gym again since saturday i have to admit, im slacking very badly, will have to pick up the pace again.

xx

Righty-o girls...
I have joined WW, but id like to hang out with you girls too for the support.
As you can see my BMI is very high, and i have 2.9 stones to loose.
Im aimong at 1.5lb a week, and DH has promised me a holiday if I manage to loose it by August YAY!!!
I went Ice skating today, and that was fantastic exercise, and on tuesday im gonna have a good swim while Charlie is in creche, and then Kim and Roo are meeting us for a splash about
Good Luck to you all. xxxxxxxxxxxxx