Have you any tips that have worked for you this week?

Mine is portion control! I've started dishing up the dinner differently. I was matching OH spoon for spoon (he's a 6' 5" behemoth ) but now I have the giant's share of the veg and he gets more meat/carbs

He's not going to thank me when his trousers are too tight

Tip of the week:

Don't be lazy & go to the shop for diet coke

My main goals have been fresh juice, soups & small home prepared meals (rather than dolmio etc) - Tips off Cat mainly.

Today I'm off to buy fresh soups instead of cup-a-soups, diet coke LOL, more juices & more fruit for the afternoon & night

I cant log into Ticker Factory to change my weigt.....Im down 3 pounds....

Oooh can i join i started a few weeks back

Starting weight 80kg's 24th December
Weight 10th Jan 77.4kg's
Trying to loose 20kg's for August
i weigh in on a Wednesday though coz thats when i go to my mums to pinch her digital scales

Ticker

I've been rubbish this week and today have been shovelling junk down to feed my hangover!

Dreading weigh in tomorrow

Oh I was just BAD after the roast dinner I've been nippling on the pork yummy fatty bits!

Anybody weighed in yet?

Have you?

ooo can i join?!

how do i add my ticker?

The link for it is this..



xx

Cool Will update when I'v ehad a bath & weighed ones self