Cat

NB Also you need to look at your actaul diet, you currently eat a HUGE amount of saturated fats which need to be kept to a bare minimum, your body needs a lot more protine at this will help aid your miscles and therefore add you body in converting fat to lean tissue, plus you have a lack of vitamins and minerals due to lack of fruit and veg. if you simply eat the same sort of food you do but in smaller quantities you will be seriously malnurished. Plus even eating a small amount of what you currently eat will still prob mean your eating your full RDA of fat and calories due to the fattening nature of them. You could actaully eat more food than your currently eating a day but still lose weight, just because it would be healthier food.

2nd.Time.Daddy

way to much

sugar
carbs
saturated fat


a diet isnt about how much you eat its about what you eat and what time of the day you eat it and how much water you drink.

there is loads of ways you can approach it but you will have to change your diet big time and probably your lifestyle to match. if you want to lose wieght its better to be healthy with it aswell.

you need to balance out your calorie intake with excercise and watch your fat,carb, sugar , salt intake. might take a while to get it how you want it , but it will be worth it. coz if you dont diet properly you will just put the weight back on again.

sorry if cat said some of that , was to much for me to read

Dionne

i no i just eat crap all the time

i have ate like that for yrs i moved out at 16 and had no idea how to cook lol

im planning on just eating fruit and veg every 2 hours through the day and loads of water. after a month should be a huge difference.
then once i have lost some weight i should have lost the graving for junk food and my stomach should have shrunk.

i walk loads any way
i walk about 2 hours a day with the kids in the buggy and i going to drink loads of water

Cat

dionne once you start, if you want to post a food diary of what your eating Im sure first.time.daddy and I can give you advice and pionters on what your doing right and where you could alter slightly etc.

I think Im right in thinking you used to be a personal trainer first.time.daddy?
And I have a decent amount of nutritional knowledge.

Dionne

thanks hun that would be great.

im going to asda to night to buy my first ever scales lol

i have never gone by weight before and gone by if my jeans fit
every friday i am going to take a picture of me in my bikini ewwwwwwwww
and take my weight

i know once i see it coming off i will be realy really happy and stick to it

i have been going to a diet clinc.
he says i need to walk 1hr 15mins every day constant walking no stopping and to eat every 2hrs.

bexxie

well after the underwear pics of you dionne i know my hubby will be logging on to see them lol he said he thought you were one of the prettiest girls he has seen awww

2nd.Time.Daddy

i hope the advice he gave you was free

Dionne

hahaha why?

and no bexxie trust me

these pics will be minging no sucking in no posing hahahaha

just me and my flabby friends

Cat

Have a read of this before you start. Paying attention to point number one for when you start your walking!
http://www.standapartfitness.com/upl...ainbodyfat.pdf

Also be sure when you do weigh ins that you weight yourslef at the same time of day, as your weight can fluctuate throughout the day. Best is to weigh yourself first think in the morning when your running on 'empty'

Dionne

thanks for that cat, i wouldnt have known

im glad acually that your going to help out

as i was planning on just starving for a good month as i no it works getting my weight down - but like you said - not in the long run.

im defo going to stick with this now!!!

sick of not looking like my other friends my age, being 22 i have all the young slim girls with no babies to compete with