Welcome to BabyandBump's Your Health & Wellbeing Forum - The health of you and your family is very important. Discuss heath issues in this forum - weight, smoking, natural remedies, fitness & general well-being. This thread is called 'Red Meat - Dieting' and is in our You And Your Family section. |
Dec 30th, 2006, 12:46 PM
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#11 | | TTC #1 since sept 2005 BabyandBump Team Join Date: Aug 2006 Location: Glasgow
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I'm Currently Feeling: | Aneamic would be the word youre looking for.....
But she is right, you do need some red meat to get iron, or make sure you take supplements if you stop red meat completley | | | | Status: Offline
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Dec 30th, 2006, 13:32 PM
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#12 | | Senior BnB member Join Date: Sep 2006 Location: Livingston, Scotland
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I'm Currently Feeling: | I heard you love the beef wobbles  | | | | Status: Offline
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Dec 30th, 2006, 14:15 PM
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#13 | | ♥ Caitlins Mummy BabyandBump Admin Join Date: Aug 2006 Location: North Wales
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I'm Currently Feeling: |  Your discusting  But your right *sigh*  | | | | Status: Offline
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Dec 30th, 2006, 14:38 PM
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#14 | | Senior BnB member Join Date: Sep 2006 Location: Livingston, Scotland
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I'm Currently Feeling: | ooo you little minx! :wink: | | | | Status: Offline
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Dec 30th, 2006, 15:10 PM
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#15 | Join Date: Nov 2006
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| Quote: |
Originally Posted by KX ooo you little minx! :wink: | Did somebody call???  | | | | Status: Offline
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Dec 30th, 2006, 15:11 PM
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#16 | | Senior BnB member Join Date: Sep 2006 Location: Livingston, Scotland
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I'm Currently Feeling: | Quote: |
Originally Posted by Minxy Quote: |
Originally Posted by KX ooo you little minx! :wink: | Did somebody call???  |  | | | | Status: Offline
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Dec 30th, 2006, 16:38 PM
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#17 | Join Date: Nov 2006
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| Acctually its a bit of a myth that you need red meat for iron, as it can be found in pleanty of other food like Dark green veg, Beans. nuts, dried fruit, whole grains (such as brown rice) and fortified breakfast cerials.
Its also recomended that you have a glassof friut juice with your main meal as vitamin C helps your bbody to absorb iron.
these days most people are iron deficient to some level cause they dont eat a healthy enought diet plus chemicals in tea and coffee affect the bodies absorbtion of iron. | | | | Status: Offline
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Dec 30th, 2006, 19:52 PM
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#18 | | Other Senior BnB member Join Date: Oct 2006 Location: Warrington
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I'm Currently Feeling: | Quote: |
Originally Posted by Arcanegirl Aneamic would be the word youre looking for.....
But she is right, you do need some red meat to get iron, or make sure you take supplements if you stop red meat completley | yes thats is the word i cant spell at all | | | | Status: Offline
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Dec 30th, 2006, 19:55 PM
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#19 | | Other Senior BnB member Join Date: Oct 2006 Location: Warrington
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I'm Currently Feeling: | Quote: |
Originally Posted by Cat Acctually its a bit of a myth that you need red meat for iron, as it can be found in pleanty of other food like Dark green veg, Beans. nuts, dried fruit, whole grains (such as brown rice) and fortified breakfast cerials.
Its also recomended that you have a glassof friut juice with your main meal as vitamin C helps your bbody to absorb iron.
these days most people are iron deficient to some level cause they dont eat a healthy enought diet plus chemicals in tea and coffee affect the bodies absorbtion of iron. | thats very true but will wobbles replace the red meat with what you have suggest has iron in it | | | | Status: Offline
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Dec 31st, 2006, 00:08 AM
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#20 | | ♥ Caitlins Mummy BabyandBump Admin Join Date: Aug 2006 Location: North Wales
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I'm Currently Feeling: | Quote: |
thats very true but will wobbles replace the red meat with what you have suggest has iron in it
| Yep!
Will be buying brown rice, cereal, pure juices & will be buying vitamins including iron & my pre-pregnancy have more than enough vits in them too  | | | | Status: Offline
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