Feb 26th, 2010, 04:13 AM
| #1 |
| Other BnB Addict  Join Date: Nov 2009 Posts: 7,656 | Really weak back muscles I need some help. I have very weak lower back muscles, and once pulled i'm in agony for weeks. Stupidly last night i sat with an arched back for way to long and now i'm in complete agony, i was told by the doctor i need to do swimming to strengthen the muscles. But i dont have time to swim. Does anyone have any tips for making the msucle stronger? And for the bladdy pain!!  Thanks  xx |
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