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Your Health & Wellbeing

 Forum - The health of you and your family is very important. Discuss heath issues in this forum - weight, smoking, natural remedies, fitness & general well-being. This thread is called '

Weight Loss support Thread

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Old Jan 12th, 2008, 08:27 AM   #71
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Everyone is doing so well, good luck with the weigh-ins over the next few days!

x
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Old Jan 12th, 2008, 16:26 PM   #72
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Saturday

Breakfast - 1 weetabix with Milk

Lunch - Slimfast Milkshake

Dinner - Chicken Tikka Masala with Pilau rice & sml Naan

Snacks - None

Drinks - 1 cup of coffee, water & 2 Glasses of wine (will have later)

Total @ 1500 calories

Cx

Weekend is the part of my diet that I usually crack and eat a big lunch and chocolate but I've done really well think it's coming on here and seeing how you girls are doing that's helping me
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Old Jan 12th, 2008, 18:33 PM   #73
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Saturday

Breakfast - 2 slices of toast

Lunch - ham salad sanwich (brown bread)

Dinner - Slice of Chicken pie, veg, mash and gravy

Snacks - 2 mini celabration chocs

Drinks - 1 cup of tea, water, sugar free juice

not done to well today!
Jase got a tin of celebration chocs from work and tey are sitting in the kitchen taunting me! lol

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Old Jan 13th, 2008, 02:19 AM   #74
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I had my weekly weigh in today - lost .9kg (2 pounds) VERY happy with that, as I had a major weight plataeu last week even though I did all the right things.

I get measured on Friday too. My last (and first) measurement was 19th December and i'm pretty confident i've lost a few inches all over!
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Old Jan 13th, 2008, 02:23 AM   #75
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just want to congratulate you all! i lost 30 pound a year ago and i am trying to lose 10 more !
well done ladies!
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Old Jan 13th, 2008, 07:14 AM   #76
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Right first weigh in, technically as I started Monday am and it's only Sunday am it's only been 6 days...

New weight 159.5lbs
lost 6.5lbs



Good Luck everyone

Cx
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Old Jan 13th, 2008, 08:35 AM   #77
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Wow! thats fab!!!!

Well done

I will weigh tomorrow, i dont trust my scales so i use teh big ones at the chemist

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Old Jan 13th, 2008, 11:11 AM   #78
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Thursday

Breakfast: Special K

Lunch: Ham sandwhich

Dinner: Chicken boiled Rice

Drinks: 2x cuppa tea, Robinsons no added sugar squash

Friday:

Breakfast: Special K

Lunch: Special K

Dinner: Sausage and Vegetable caserole

Snacks: 2 x satsuma

Drinks: Robinsons No added sugar squash, 2 x sprite zero

Saturday

Breakfast: Missed (had a lay in)

Lunch: Chicken Sandwhich

Dinner: Chicken Fajitas
Snacks: Bar of dairy milk Choccy

Drinks: Gin Sling, 1 x glass coke 1 x cuppa tea.

Didint do so well yesterday did i! Opps!

So thats me now updated, I havent noticed any change but im not weighing any way as I dont know what I was to start off with, Im just trying to drop a dress size.

You have all done great so far though... Well done girls !!

XX
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Old Jan 13th, 2008, 17:14 PM   #79
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Woohoo, just weighed myself and im now 12st 2ozs so ive lost 5 lbs.

Not bad going!! Hopefully it will keepcoming offthis well. So,so happy!!
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Old Jan 13th, 2008, 19:35 PM   #80
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Sunday

Breakfast - 1 weetabix with milk

Lunch - Slimfast Milkshake

Dinner - Goodfellas Pizza

Snacks - None

Drinks - 1 cup of coffee, water & 1 glass of wine

Total @ 1500 calories

Cx
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