Weight Loss support Thread

[Layla]

Friday

Breakfast: 2 slices of toast

Lunch: crunchie nut cornflakes

Dinner:

Drinks: 1 cup of tea, water

Snacks:

x

[Layla]

When are you all doing your first weigh in?

I will be weighing every Monday morning

x

[Jules]

A while ago i used to weigh 12st 9lb and i went to weight watchers and lost nearly four stone in 6 months, and i have maintained it for 4/5 years now, i went from size 18 to 8. I know diet clubs dont always work for some people but i found it really useful, you can still eat what you like but in moderation that was the main thing (i am a sucker for takeaways). I also walked every day (fast) for 30 minutes, ate plenty of fresh veg and grilled meat and drank lots of water. And the weight dropped off.

I will be back to doing all this again in July after babies born! eating what the hell i like for the time being!

Good luck to you all you all seem to be doing really well!!

[MrsE]

I'll probably do my weigh in on Sundays Layla.

Cx

[MrsE]

Originally Posted by Jules

A while ago i used to weigh 12st 9lb and i went to weight watchers and lost nearly four stone in 6 months, and i have maintained it for 4/5 years now, i went from size 18 to 8. I know diet clubs dont always work for some people but i found it really useful, you can still eat what you like but in moderation that was the main thing (i am a sucker for takeaways). I also walked every day (fast) for 30 minutes, ate plenty of fresh veg and grilled meat and drank lots of water. And the weight dropped off.

I will be back to doing all this again in July after babies born! eating what the hell i like for the time being!

Good luck to you all you all seem to be doing really well!!

Ooh that's around what I weigh and I'm hoping to reach 9st, doubt it'll be in 6 months though lol, that's fantastic how much you lost.
I'm hoping to lose it over the next 1-2 years, but am trying to calorie count so I keep around 1500 calories (per NHS website), don't really have time to exercise with a baby and nursery trips and back at work but I try when I can.

Cx

[Jules]

Originally Posted by MrsE

Ooh that's around what I weigh and I'm hoping to reach 9st, doubt it'll be in 6 months though lol, that's fantastic how much you lost.
I'm hoping to lose it over the next 1-2 years, but am trying to calorie count so I keep around 1500 calories (per NHS website), don't really have time to exercise with a baby and nursery trips and back at work but I try when I can.

Cx

I found calorie counting too hard, and some diets where they had you weighing out foods etc i couldn't be bothered, at weight watchers i did the points diet, after about a month i knew what every food was in points value. for example your allowed 18 points per day. a jacket potato is 2 points. so you can actually still eat quite a lot. And if you have points left at the end of the day you can save them all up until the weekend, that was my favourite part for the alcohol consumption! I believe they do it online now.

[Layla]

I will have to start filling this in at teh end of teh days, i have no edit button anymore so i cant add to it once i have made a post

Friday

Breakfast: 2 slices of toast

Lunch: crunchie nut cornflakes

Dinner: grilled pork chop, mushrooms, grated carrot, and salad

Drinks: 1 cup of tea, water

Snacks: smoked salmon peices, a mini galaxy bar (from a celebrations tin) i was naughty

x

[cutie_wutie]

i will wen my baby born n recovered xxxxx

[lorrilou]

friday

Breakfast - 2 slices of toast (was kinda brekkie and lunch)

Dinner - chicken salad

Snacks - snack a jacks and raspberries (not together tho!)

I think i will have to do my wiegh in on a sunday also, have to use mt mams scales, ive got some coming hopefully they will come 2morro.

[MrsE]

Friday

Breakfast - 1 Weetabix with milk

Lunch - Slimfast Milkshake

Dinner - 2 sml Jacket Potatoes with Salmon & Cheese

Snacks - Apple & 115g Strawberries

Drinks - 1 cup of coffee & water

Total @ 1451 Calories

Still going well.

Cx