Weight Loss support Thread

[Layla]

How is everyone doing?

Admittedly i havent been doing to well, i lost 6lbs then put another 3 back on lol

I am starting again today (i say that everyday lol) getting my excersie bike out later and going to do that an hour a day, plus i walk everywhere and its very hilly here.

i heard of a healthy eating plan where you dont mix carbs and proteins together, anyone heard of this?

My friend said its the best way to lose weight, i know the basics of carbs and protiens but im a bit confussed about cereal....is milk protien and cereal carbs? so that would be a no no then right?

lunch dinner and snacks i know what i shoud eat, but im stuck for breakfast, any ideas?

Where do i get a weight loss ticker from? i dont think it will fit in my sig so im going to put it on my facebook page if i can so i can keep track

x

[lorrilou]

im stuck in a rut at the mo, cant seem to get past 11st. With the weather and stuff i cant seem to motivate myself to get exercising. im gonna make an effort starting this week and try to get the dog out for a nice long walk eveyday.

im sure you'll have that weight off soon enough layla.

[Layla]

well im gutted and feel really defeated today

I have been taking these slimming tablets since sunday and i have felt the affects, i have had so much energy i havent been able to stop and im never hungry, im eating 3 small meals a day only coz i know i have to eat, not coz im hungry. i have been to the gym and im walking alot more, takeing the hilly ways rather than flat ways.

So i thought rather than wait till saturday to weigh, id have a sneeky peek today coz i was so cinvinced i must have lost something...........i have gained 2lbs!

I just dont get it, i know its still VERY early, only 3 days lol but i cant understand why i have gained and not lost, im exshasted on these tablets, they are making my body so tired but my mind and inside my body is racing so im constantly on the move, its hard to epxlain but hopefuly that makes sense and you will get what i mean.

im not sure what to do now, wether to carry on, up my dose or just forget it, try for a baby now and worry about it after.

*huff*

x

[Layla]

forgot to say, what ever i eat at teh mo is going right through me, not sure if its the tablets doing that, so surely that should make me lose weight too!

x

[mickey]

Originally Posted by Layla

How is everyone doing?

Admittedly i havent been doing to well, i lost 6lbs then put another 3 back on lol

I am starting again today (i say that everyday lol) getting my excersie bike out later and going to do that an hour a day, plus i walk everywhere and its very hilly here.

i heard of a healthy eating plan where you dont mix carbs and proteins together, anyone heard of this?

My friend said its the best way to lose weight, i know the basics of carbs and protiens but im a bit confussed about cereal....is milk protien and cereal carbs? so that would be a no no then right?

lunch dinner and snacks i know what i shoud eat, but im stuck for breakfast, any ideas?

Where do i get a weight loss ticker from? i dont think it will fit in my sig so im going to put it on my facebook page if i can so i can keep track

x

yes, I know that and it really works!

it is down to the fact that for each of them another enzyme is needed for the body to digest the food and apparently those two enzymes interfere with each other, so food cannot be digested properly if eaten together.

yes, cerals and milk you can't mix if you want to stick to this theorie!

cerals, sugar...are carbonhydrates and milk is protein.

vegs and fruits are neutral and can be mixed with each of them.

as an idea for breakfast you can have e.g. bread with tomates, bananas, salad

omlette with vegs, e.g.mozarella omlette with herbs and tomatos

cheese with vegs

eggs with cheese

breakfast is the most tricky one to find sth suitable

[mickey]

Originally Posted by mickey

vegs and fruits are neutral

apart from lentils, beans, potatoes

potatoes are carbonhydrates, beans and lentils proteins as far as I remember

we had a big poster in the kitchen of our shared student flat and we sticked to it religiously

[mickey]

sorry 'bout the jamming, but I cannot edit here!

the good thing 'bout it is you do not need to reduce your portions and will loose weight all the same

[Layla]

Thanks Mickey

thats a big help

x

[Carley]

I'm currently 13.4stone

My goal for mid April is 12.9stone.

::walks off embarrassed::

[Carley]

I will get down to 12.5 stone before falling pregnant!