Jul 2nd, 2009, 07:52 AM
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| Mum (Mom) BnB Elite  Join Date: Mar 2008 Posts: 14,567 | Toning and Strength Training I don't know if there is actually going to be anyone else who'll be interested in this, but I thought it could be a mini journal for me.(and I *will* keep up with it!) I'll be going to the gym 5/6 days a week. 3 of those days will be resistance/strength training. The other 2/3 will be cardio (running, swimming, rowing, cycling, etc) I'm starting tonight, and I will keep going for a month then have a look at my results to see if there is any real difference.  |
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Jul 2nd, 2009, 08:32 AM
| #2 |
| Other BabyandBump Team  Join Date: Apr 2009 Location: North Yorkshire Posts: 9,414 | |
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Jul 2nd, 2009, 11:28 AM
| #3 |
| Mum (Mom) BnB Addict  Join Date: Jul 2008 Location: Kent UK Posts: 3,681 | Good luck hun |
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Jul 2nd, 2009, 14:01 PM
| #4 |
| Mum (Mom) BnB Elite  Join Date: Apr 2008 Location: northampton, ENGLAND Posts: 13,234 | good luck hun... look forward to hearing of the results |
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Jul 6th, 2009, 07:47 AM
| #5 |
| Mum (Mom) BnB Elite Join Date: Mar 2008 Posts: 14,567 | Ok, so I haven't been able to speak to my trainer yet, so no resisitance  But will hopefully see him tonight.this week... Friday: Cardio gym work 15 minutes excercise bike 15 minutes treadmill 10 minutes reclined bike 5 mins upper body 10 minutes cross trainer Saturday: Swimming 25 lengths Sunday: 1 mile run Monday: hopefully swimming tonight |
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Jul 7th, 2009, 11:55 AM
| #6 |
| Mum (Mom) BnB Elite Join Date: Mar 2008 Posts: 14,567 | |
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Jul 8th, 2009, 15:03 PM
| #7 |
| Mum (Mom) BnB Elite Join Date: Mar 2008 Posts: 14,567 | |
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Jul 8th, 2009, 15:41 PM
| #8 |
| Other BabyandBump Team Join Date: Apr 2009 Location: North Yorkshire Posts: 9,414 | |
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Jul 15th, 2009, 12:55 PM
| #9 |
| Mum (Mom) BnB Elite Join Date: Mar 2008 Posts: 14,567 | Took my first supplement today: http://monstersupplements.com/store/...-120-Caps.html All I can say is: wow, mental  I couldn't go to the gym, so took one at 1pm and I am still buzzing. My house is insanely clean, and even the dog got a bath  I think OH thought I was insane. SO much energy. I can see these being very, very useful!I got some cookies and cream flavoured protein powder too which smells YUM so am looking forward to using that after my workout tomorrow. (which will be a cardio/resistance split) |
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