May 26th, 2009, 02:50 AM
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| Mum (Mom) BnB Addict  Join Date: Jul 2008 Posts: 7,586 | Nessa's Weight Loss Journal Hi Ladies,Im making a weight loss journal as today i am getting my ass into gear to lose this extra weight i am carrying  I will be eating 3 healthy meals a day and trying to stay below 1200 calories a day. Im easing myself in gently to exercise as i havnt done any for so long  so im going to try and walk at least 30 minutes every day.Pre Pregnancy weight: 9st. 3lb Current Weight: 10st 6lb My Goal : 9st. Im going to write down everyday what ive eaten as if i have to write it down for all to see hopefully it will make me stick to it  Wish me luck girls!! Progress Week 1 - -4lb : 10st 2lb Week 2 - +1.5lb : 10st 3.5lb Week 3 - -3.5lb : 10st week 4 - +2.5lb : 10.2.5lb 22nd June - Joined Slimming World |
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May 26th, 2009, 07:05 AM
| #2 |
| Mum (Mom) BnB Elite  Join Date: Apr 2008 Location: northampton, ENGLAND Posts: 13,234 | good luck |
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May 26th, 2009, 12:52 PM
| #3 |
| Mum (Mom) BnB Addict Join Date: Jul 2008 Posts: 7,586 | Day 1 - been quite easy today as ive been busy and not had much of a chance to stuff my face Honey and nut weetabix 4 Rivata crackers with cheese spread Cottage Pie and Veggies Muller light Yogurt 30 minute walk So far so good  |
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May 26th, 2009, 14:34 PM
| #4 |
| Mum (Mom) BnB Spammer Elite  Join Date: Jul 2008 Location: Hamilton, Canada Posts: 23,921 | Sounds like a good day so far!! |
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May 27th, 2009, 13:05 PM
| #5 |
| Mum (Mom) BnB Addict Join Date: Jul 2008 Posts: 7,586 | Day 2 - Still going good but no exercise today because of the rain 2 Weetabix with skimmed milk Half a can of heinz tomato soup & 2 brown bread Chicken breast,peas,mushrooms and Small Jacket Pot Hopefully will have better weather tomoro so i can go walking |
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May 27th, 2009, 17:56 PM
| #6 |
| Mum (Mom) BnB Elite Join Date: Apr 2008 Location: northampton, ENGLAND Posts: 13,234 | your doing well hun with no snacking |
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May 27th, 2009, 18:49 PM
| #7 |
| Mum (Mom) BnB Addict  Join Date: Nov 2007 Posts: 8,628 | good luck  |
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May 28th, 2009, 03:34 AM
| #8 | |
| Mum (Mom) BnB Addict Join Date: Jul 2008 Posts: 7,586 | Quote:
Its only because ive been busy this past few days and not been at home much during the day when i seem to eat the most x x | |
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May 28th, 2009, 13:22 PM
| #9 |
| Mum (Mom) BnB Addict Join Date: Jul 2008 Posts: 7,586 | Day 3 Honey & Nut Weetabix with skimmed milk Half can of heinz tomato soup & 2 brown bread 2 Crisbreads with a little Tuna Mayo Turkey Salad 30 minute walk Im going away this weekend so its gunna be a test to see if i can be good!! Its gunna be hard to resist a Turkish Delight Ice cream x x |
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Jun 1st, 2009, 06:00 AM
| #10 |
| Mum (Mom) BnB Addict Join Date: Jul 2008 Posts: 7,586 | Day 4 Honey and nut weetabix 4 crackers and Cheese spread Chicken stir fry and noodles 30 mins walk |
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