Tam is right there hun. I never thought I would manage it. It has taken me a couple of times till I finally seemed to have managed to quit. Just keep trying and you will get there! Don't get me wrong I would still love a ciggie but I keep thinking of why I am quitting and not all the reasons I would love to start again .

Aww i was lucky i quit cold turkey after 16 years smoking, but then being pregnant i could do it dont know otherwise. Try the tounge lozenge things they are meant to be good, good luck

B.x