Weigh in Sunday 16th Sept 07 - 12st 3lbs
My ideal weight would be 9st, as of Monday 17th Sept 07 I started the following regime:-
Breakfast - Cornflakes & Glass of fruit juice
Snack - Fruit
Lunch - Slimfast shake
Snack - Fruit
Dinner - Meal, i.e. Quorn Spag Bol, Lasagne, Quorn curry & rice, chicken with new potatoes & peas, etc
And plenty of water throughout the day.
With a treat on sunday of pizza for tea
I am also doing 50 sit ups per day and 30 mins on wii boxing.
Will update each week with new weights and see what happens...