Endo Sufferers! - Page 9

LadyBee · Jul 13th, 2009, 18:08 PM

For me, when I cut out wheat or processed foods it gets better.

dinky · Jul 14th, 2009, 04:39 AM

i havent really noticed what makes it better for me, although i do drink alot of caffine sometimes and ive heard that makes it worse. i dont eat much wheat but ill start cutting out processed food, thanks for the tip!

2LINESPLEASE · Jul 14th, 2009, 07:53 AM

SO CUT OUT WHEAT, GOT IT, PROCESSED FOODS-OK CALL ME DUMB BUT THE ONLY ONE I KNOW IS SLICED CHEESE

WHAT ARE SOME EXAMPLES OF OTHER TYPES OF PROCESSED FOODS?

OH, GOD AND CAFF. OH MY IDK IF I CAN DO IT-WORTH A TRY-I CAN DO IT-HAVE THE FAITH(OK SRY LITTLE RANT SPELL)

THANKS SO MUCH FOR YOUR HELP!!!!!

LadyBee · Jul 14th, 2009, 10:29 AM

FOODS TO AVOID

wheat * - this includes breads, cakes and pasta products, all based on wheat
red meats - promotes negative prostaglandins
refined and concentrated carbohydrates - bread, flour, cakes made from refined flours
refined sugars and honey - causes inflammatory reaction
alcohol - consumes vit B stored in the liver
caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps and increases estrogen levels
chocolate - as it contains sugars
dairy produce including all milk and cheese - inflammatory
fried food, margarine and hydrogenated fats - can stimulate negative prostaglandins
soy products and soy protein products - tamari can be used in small amounts
tinned and frozen packaged foods as little as possible
additives and preservatives - increase chemical load on the system

Note: Meat, dairy and eggs, promote the pro-inflammatory prostaglandins.

SOURCE: endo-resolved.com

wishn2Bmom · Jul 14th, 2009, 13:28 PM

I read that website last night. I think i've been inspired to try a diet. I can't cut all of that out, but there are somethings that wouldn't be a problem. This will be an adventure

LadyBee · Jul 14th, 2009, 14:52 PM

Well I can definately understand. Coffee, dairy and alcohol were the hardest for me. But I have it to a point where I can have that suff occasionally. I switched to rice milk and I try to find other things from the healthfood store to give me more ideas on what to do. It's hard, but I really really think it helped me a lot. I loooove that website.

2LINESPLEASE · Jul 14th, 2009, 18:54 PM

Awsome thanks so much i am going to make a list and start eliminating the easy stuff!!! Wish me luck and again thanks and i will check out that web site !!!

LadyBee · Jul 14th, 2009, 20:18 PM

Good luck honey!

It's difficult at first, but if you can do it...you might feel loads better!

dinky · Jul 15th, 2009, 09:33 AM

id really struggle with that! i dont eat meat at all. i never have! even when i was a baby if my mum gave me baby food with meat in id spit it out! so all i eat is dairy products really and lots of bread and pasta! i drink alot of fizzy drinks too. i dont think i could diet!

my af started today, and its just as painful as ever! my stomach feels all tender and sore and really really crampy. my backs absolutely killing me. that op hasent helped a bit with the pain but i hope it helps with being able to concieve. they only removed the endo around my uterus, fallopean tubes and ovaries. i swear ive got it on my thighs, bowels and thigh muscles too! i ache like mad every month, every where! but will be starting the clomid tomorrow!!!! cant wait!

LadyBee · Jul 15th, 2009, 10:27 AM

I'm sorry about the pain so soon!!! I actually am very surprised, I hope it's just because you're still healing...

Jul 13th, 2009, 18:08 PM	#81
LadyBee Mum (Mom) BnB Elite Join Date: Sep 2008 Location: Florida Posts: 10,523	For me, when I cut out wheat or processed foods it gets better.

Status: Offline

Jul 14th, 2009, 04:39 AM	#82
dinky Trying to conceive (TTC) Active BnB Member Join Date: Mar 2009 Location: nottinghamshire, uk Posts: 524	i havent really noticed what makes it better for me, although i do drink alot of caffine sometimes and ive heard that makes it worse. i dont eat much wheat but ill start cutting out processed food, thanks for the tip!

Status: Offline

Jul 14th, 2009, 07:53 AM	#83
2LINESPLEASE Trying to conceive (TTC) Active BnB Member Join Date: Jun 2009 Location: TENNESSEE Posts: 536	SO CUT OUT WHEAT, GOT IT, PROCESSED FOODS-OK CALL ME DUMB BUT THE ONLY ONE I KNOW IS SLICED CHEESE WHAT ARE SOME EXAMPLES OF OTHER TYPES OF PROCESSED FOODS? OH, GOD AND CAFF. OH MY IDK IF I CAN DO IT-WORTH A TRY-I CAN DO IT-HAVE THE FAITH(OK SRY LITTLE RANT SPELL) THANKS SO MUCH FOR YOUR HELP!!!!!

Status: Offline

Jul 14th, 2009, 10:29 AM	#84
LadyBee Mum (Mom) BnB Elite Join Date: Sep 2008 Location: Florida Posts: 10,523	FOODS TO AVOID wheat * - this includes breads, cakes and pasta products, all based on wheat red meats - promotes negative prostaglandins refined and concentrated carbohydrates - bread, flour, cakes made from refined flours refined sugars and honey - causes inflammatory reaction alcohol - consumes vit B stored in the liver caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps and increases estrogen levels chocolate - as it contains sugars dairy produce including all milk and cheese - inflammatory fried food, margarine and hydrogenated fats - can stimulate negative prostaglandins soy products and soy protein products - tamari can be used in small amounts tinned and frozen packaged foods as little as possible additives and preservatives - increase chemical load on the system Note: Meat, dairy and eggs, promote the pro-inflammatory prostaglandins. SOURCE: endo-resolved.com

Status: Offline

Jul 14th, 2009, 13:28 PM	#85
wishn2Bmom Trying to conceive (TTC) BnB Elite Join Date: Nov 2008 Location: Lexington, Ky Posts: 10,990	I read that website last night. I think i've been inspired to try a diet. I can't cut all of that out, but there are somethings that wouldn't be a problem. This will be an adventure

Status: Online

Jul 14th, 2009, 14:52 PM	#86
LadyBee Mum (Mom) BnB Elite Join Date: Sep 2008 Location: Florida Posts: 10,523	Well I can definately understand. Coffee, dairy and alcohol were the hardest for me. But I have it to a point where I can have that suff occasionally. I switched to rice milk and I try to find other things from the healthfood store to give me more ideas on what to do. It's hard, but I really really think it helped me a lot. I loooove that website.

Status: Offline

Jul 14th, 2009, 18:54 PM	#87
2LINESPLEASE Trying to conceive (TTC) Active BnB Member Join Date: Jun 2009 Location: TENNESSEE Posts: 536	Awsome thanks so much i am going to make a list and start eliminating the easy stuff!!! Wish me luck and again thanks and i will check out that web site !!!

Status: Offline

Jul 14th, 2009, 20:18 PM	#88
LadyBee Mum (Mom) BnB Elite Join Date: Sep 2008 Location: Florida Posts: 10,523	Good luck honey! It's difficult at first, but if you can do it...you might feel loads better!

Status: Offline

Jul 15th, 2009, 09:33 AM	#89
dinky Trying to conceive (TTC) Active BnB Member Join Date: Mar 2009 Location: nottinghamshire, uk Posts: 524	id really struggle with that! i dont eat meat at all. i never have! even when i was a baby if my mum gave me baby food with meat in id spit it out! so all i eat is dairy products really and lots of bread and pasta! i drink alot of fizzy drinks too. i dont think i could diet! my af started today, and its just as painful as ever! my stomach feels all tender and sore and really really crampy. my backs absolutely killing me. that op hasent helped a bit with the pain but i hope it helps with being able to concieve. they only removed the endo around my uterus, fallopean tubes and ovaries. i swear ive got it on my thighs, bowels and thigh muscles too! i ache like mad every month, every where! but will be starting the clomid tomorrow!!!! cant wait!

Status: Offline

Jul 15th, 2009, 10:27 AM	#90
LadyBee Mum (Mom) BnB Elite Join Date: Sep 2008 Location: Florida Posts: 10,523	I'm sorry about the pain so soon!!! I actually am very surprised, I hope it's just because you're still healing...

Status: Offline

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