DaisyDuke

Hi i need to lenthen my luteal phase, onlu 8 days i have started 100mg of vit B complex including B6. Can EPO oil help to? If so how much and can u take and can u take it after O as well?

Does anyone know if i can take my B vits in such a high dose after O also?

Thanks

Beckic

AS far as I know EPO helps to produce more EWCM rather than lengthening your luteal phase - so you take it in the two weeks prior to OV and then stop once Ovulated.

Its fine to carry on with 100mg of the vit b6 after OV.

If you are looking to lengthen your luteal phase I know some of the girls use agnus castus - I am sure someone out there will be able to give you more info.

Good luck sweetie.

Rx x x x