I started taking 50mg last month to help with my luteal phase - as I usually start spotting at 12dpo - worked like a charm and I OV on CD13 and started bleeding with no spotting on CD27.
Bx x
I had thought you were only meant to take it between ov and AF. This is my second month but was taking 50mg last month and it increased my LP by 2 days so I'm on 100mg this month.
just wanted to add im taking b vit complex and agnus castus together, but only til i ov. I read about it from some woman doctor online. Btw, it seems to have shortened my cycle which im thrilled about
50mg is the best place to start - I brought some that are only 10mg each - so I take 4 of those - as my pregnacare conception vits already have 10mg in them.
I thoguth you were supposed to take it all the way through your cycle - which I have been doign - hope thats right?
Bx x
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