I need some help with dealing cramps. Do any of you have some nice tips for coping with cramps and lower back pain.

The is being very ugly this month and Im dying here.....

Aw honey. I get bad bad cramping every month.

Have you tried the heated packs? I use a BIG buckwheat one that I can lay across all of my tummy, heat it in the microwave and off you go.

I also take Naprogesic - not sure if you have those? They are designed for period pain.

Also - if you kneel on all fours and put your head down on the bed (like some kinky sex position!! lol) it seems to ease it for me. Although you can't stay like that all day obviously,lol...

Some women find elevating their legs and hips can help - hasn't worked with me, but it can be worth a shot.

A hot bath or shower can work the same as a heat pack, just getting warmth to that area.

I hope you feel better soon darlin

I have heard lots of calcium ( milk or tablets) helps....
Hot water bottle.....and ibuprophen..or advil.
That and staying in bed all day long!!!!
mine are brutal the first day then it gets better. if i keep myself busy enough and moving around ( yard work) the cramps seemto be alot less painful.

This has just been an awefull cycle.... I never delt with all this while on the pill all these years.... I have taken a few Ibuprophins and Have a Huge glass of wine... but im so uncomfy that Im just sipping my wine...

yeah, they seem to feel better if I move around, but im so dam tired.... this one is wicked this month

Maybe this is a sign...........last one will go out with a bang!!!!!!

last one for 9 months perhaps...
next month!!

Ohhh That would be great

4 motrins get rid of them for me can u get motrin in your area?
white pills in white/orange packaging

I hope u get better soon

I only had 2 left So I have just phoned my mom to see If I can mix with tylonol (I think in uk they call it paracematol?)

Tylenol does nothing to help but 4 motrins do ,, Your only supposed to take 2 but takin 4 never harmed me and I was such in severe pain I didn't care