help asap plz which vit b complex

Mummylou23 · Jan 13th, 2010, 07:47 AM

do i need from H&B please and what else do i need as i dont get no ewcm

Mummylou23 · Jan 13th, 2010, 07:54 AM

dp is waiting to go H&B lol

jojo-m · Jan 13th, 2010, 08:09 AM

I didn't know b vits helped with ewcm. I take them for a short luteal phase. I'd always start lowest which is 50mg if you are going to take them. I thought EPO is what you take for ewcm though. Hope that helps chick
x

Mummylou23 · Jan 13th, 2010, 08:12 AM

hmmmm ok hun will get some of that then what mg do i need

jojo-m · Jan 13th, 2010, 09:02 AM

think its about 1000mg but I stand corrected if anyone knows different??
x

Crypto1976 · Jan 13th, 2010, 09:18 AM

Vita b complex isnt for ewcm. Its for luteal phase defects. Do you mean epo?

Clara85 · Jan 13th, 2010, 09:18 AM

Hiya - It is EPO you should take for increased cm, I think anything from 1000-2000 is recommended it usually comes in 500mg or 1000mg. Tesco / Asda etc is usually much cheaper than H&B for that

Itake 3 * 500mg of EPO until OV only.

For B Vitamins which is usually for LH phase / reduce spotting I would agree start with 50mg which comes in a " B Vit Complex 50" from H&B which I use.. hope this helps x

AmyKris · Jan 13th, 2010, 09:32 AM

Getting enough vitamin A in the form of beta carotene helps in improving your cm

Mummylou23 · Jan 13th, 2010, 09:33 AM

i dont have no EWCM around ov

sausages · Jan 13th, 2010, 09:37 AM

I take evening primrose oil for EWCM and you should only take it from AF until O then stop because it can cause uterine contractions that can harm implantation.

You can also get PreSeed, which is a sperm friendly lubricant.

How do you know you get no EWCM? Are you checking internally? I can only see mine when i check internally and a lot of women are the same.

Vitamin B is for balancing the luteal phase. I am going to start taking this and will be taking a 50mg Vitamin B6 tablet as well as a B complex to balance out. You need to take other B vitamins with your B6, but the complex doesn't have enough B6 in on it's own. I take pregnacare, which has 10mg, then the complex has 10mg and the B6 supp has 50mg, making 70mg in total. You're not supposed to take more than 100mg per day.

Jan 13th, 2010, 07:47 AM	#1
Mummylou23 Mum (Mom) Chat Happy BnB Member Join Date: Dec 2009 Location: West Yorkshire Posts: 1,476	help asap plz which vit b complex do i need from H&B please and what else do i need as i dont get no ewcm

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Jan 13th, 2010, 07:54 AM	#2
Mummylou23 Mum (Mom) Chat Happy BnB Member Join Date: Dec 2009 Location: West Yorkshire Posts: 1,476	dp is waiting to go H&B lol

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Jan 13th, 2010, 08:09 AM	#3
jojo-m Pregnant (Expecting) Chat Happy BnB Member Join Date: Nov 2009 Location: South Yorkshire Posts: 1,547	I didn't know b vits helped with ewcm. I take them for a short luteal phase. I'd always start lowest which is 50mg if you are going to take them. I thought EPO is what you take for ewcm though. Hope that helps chick x

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Jan 13th, 2010, 08:12 AM	#4
Mummylou23 Mum (Mom) Chat Happy BnB Member Join Date: Dec 2009 Location: West Yorkshire Posts: 1,476	hmmmm ok hun will get some of that then what mg do i need

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Jan 13th, 2010, 09:02 AM	#5
jojo-m Pregnant (Expecting) Chat Happy BnB Member Join Date: Nov 2009 Location: South Yorkshire Posts: 1,547	think its about 1000mg but I stand corrected if anyone knows different?? x

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Jan 13th, 2010, 09:18 AM	#6
Crypto1976 Pregnant (Expecting) Inactive Join Date: Jul 2009 Location: Scotland Posts: 2,820	Vita b complex isnt for ewcm. Its for luteal phase defects. Do you mean epo?

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Jan 13th, 2010, 09:18 AM	#7
Clara85 Mum (Mom) Active BnB Member Join Date: Oct 2009 Location: Scotland Posts: 46	Hiya - It is EPO you should take for increased cm, I think anything from 1000-2000 is recommended it usually comes in 500mg or 1000mg. Tesco / Asda etc is usually much cheaper than H&B for that Itake 3 * 500mg of EPO until OV only. For B Vitamins which is usually for LH phase / reduce spotting I would agree start with 50mg which comes in a " B Vit Complex 50" from H&B which I use.. hope this helps x

Status: Offline

Jan 13th, 2010, 09:32 AM	#8
AmyKris Mum (Mom) Active BnB Member Join Date: Jan 2010 Posts: 55	Getting enough vitamin A in the form of beta carotene helps in improving your cm

Status: Offline

Jan 13th, 2010, 09:33 AM	#9
Mummylou23 Mum (Mom) Chat Happy BnB Member Join Date: Dec 2009 Location: West Yorkshire Posts: 1,476	i dont have no EWCM around ov

Status: Offline

Jan 13th, 2010, 09:37 AM	#10
sausages Other Chat Happy BnB Member Join Date: Sep 2009 Location: UK Posts: 2,290	I take evening primrose oil for EWCM and you should only take it from AF until O then stop because it can cause uterine contractions that can harm implantation. You can also get PreSeed, which is a sperm friendly lubricant. How do you know you get no EWCM? Are you checking internally? I can only see mine when i check internally and a lot of women are the same. Vitamin B is for balancing the luteal phase. I am going to start taking this and will be taking a 50mg Vitamin B6 tablet as well as a B complex to balance out. You need to take other B vitamins with your B6, but the complex doesn't have enough B6 in on it's own. I take pregnacare, which has 10mg, then the complex has 10mg and the B6 supp has 50mg, making 70mg in total. You're not supposed to take more than 100mg per day.

Status: Offline

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