Hi girls,

I went to my GP yesterday as I was still worried about long cycles and spotting for a week before AF. I have to have a blood test end of this month, but she thinks it is PCOS. She has recommended a low GI diet to help regulate cycles, has anyone else tried this? Any help would be much appreciated. By the way, I do have other symptoms, bad skin and more "fluff" than most gals.

Katherine xx

Hi Katherine, Just wanted to say hi and say My gynae also suggested high protein and low GI diet for possible PCOS. Good luck