Anyone here taking vitamin B6 complex?

babyPLEASE · Jul 28th, 2009, 20:08 PM

I haven't started taking them yet. I'm a little confused as to how many I should take. I was told to take 100mg of B6 a day, the B6 complex I got has 50mg. So obviously, I need 2 pills a day BUT I'm worried about taking too much of the other vitamins that are in the vitamin since it's a complex (it also has B1, B2, B12, vitamin C, etc). Should it be okay to take 2?

shawnie · Jul 28th, 2009, 20:40 PM

I take 1 prenatal vitamin, 1 low does folic acid, and 1 B6 100 mg each day. My doctor told me it wont hurt me at all to take those additional ones cuz the body will get rid of what it doesn't need, so I take them just to make me feel better. once I get a BFP I'll start taking my Flaxseed pills.

Jul 28th, 2009, 20:08 PM	#1
babyPLEASE Trying to conceive (TTC) Active BnB Member Join Date: May 2008 Location: United States Posts: 133	Anyone here taking vitamin B6 complex? I haven't started taking them yet. I'm a little confused as to how many I should take. I was told to take 100mg of B6 a day, the B6 complex I got has 50mg. So obviously, I need 2 pills a day BUT I'm worried about taking too much of the other vitamins that are in the vitamin since it's a complex (it also has B1, B2, B12, vitamin C, etc). Should it be okay to take 2?

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Jul 28th, 2009, 20:40 PM	#2
shawnie Mum (Mom) Chat Happy BnB Member Join Date: Jul 2009 Location: California Posts: 1,096	I take 1 prenatal vitamin, 1 low does folic acid, and 1 B6 100 mg each day. My doctor told me it wont hurt me at all to take those additional ones cuz the body will get rid of what it doesn't need, so I take them just to make me feel better. once I get a BFP I'll start taking my Flaxseed pills.

Status: Offline

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