Question about Vitamin B Complex

susan_1981 · Apr 25th, 2009, 12:40 PM

I bought some Vitamin B Complex today from Boots. Just wondering how many I should take. On the bottle it says it contains the following:

Thiamin (Vitamin B1) 1.4mg
Riboflavin (Vitamin B2) 1.6mg
Niacin (Vitamin B3) 18mg NE
Vitamin B6 2.0mg
Folic Acid 200 ug (it's not a u, but looks more like an upside down h)
Vitamin B12 1.0ug
Pantothenic Acid 6.0mg

Hopefully someone will be able to help me because I have absolutely no idea!

Cleo · Apr 25th, 2009, 12:47 PM

Hi Susan,

There's a great thread on B Complex, B6 and the Luteal Phase. I don't know how to link it (Amerikiwi usually does it!!), but I can bump it up for you. It's really long, but has some awesome information on it. Hope it's able to help!

Poshie · Apr 25th, 2009, 12:54 PM

Hi Susan. I use the Boots B Complex - slow release one, costs about £6. It has so far worked for me in increasing my LP. I personally take one a day in the morning.

Lots of luck to you

susan_1981 · Apr 25th, 2009, 13:05 PM

Thanks girls. The ones I got weren't that expensive. Just under £2 for 60 tablets. If you could bump up that thread for me then that would be great xxx

Cleo · Apr 25th, 2009, 14:01 PM

I bumped it...It's called: Vitamin B6 Lengthening Luteal Phase and Progesterone...or something like that!!

Xinola · Apr 26th, 2009, 08:12 AM

Hi Susan_1981,

I take Holland & barrett b complex slow released, and take one a day. Normally the labels have info about the recommended intake.

The thread mentioned by Cleo is pretty good.

Good luck!

amerikiwi · Apr 26th, 2009, 15:47 PM

Quote:

Originally Posted by Cleo

Hi Susan,

There's a great thread on B Complex, B6 and the Luteal Phase. I don't know how to link it (Amerikiwi usually does it!!), but I can bump it up for you. It's really long, but has some awesome information on it. Hope it's able to help!

Here it is:

http://www.babyandbump.com/trying-to...gesterone.html

Cleo · Apr 26th, 2009, 18:07 PM

Haha!! Knew I could count on you, A!!

Apr 25th, 2009, 12:40 PM	#1
susan_1981 Pregnant (Expecting) Chat Happy BnB Member Join Date: Aug 2008 Location: Kent Posts: 2,141	Question about Vitamin B Complex I bought some Vitamin B Complex today from Boots. Just wondering how many I should take. On the bottle it says it contains the following: Thiamin (Vitamin B1) 1.4mg Riboflavin (Vitamin B2) 1.6mg Niacin (Vitamin B3) 18mg NE Vitamin B6 2.0mg Folic Acid 200 ug (it's not a u, but looks more like an upside down h) Vitamin B12 1.0ug Pantothenic Acid 6.0mg Hopefully someone will be able to help me because I have absolutely no idea!

Status: Offline

Apr 25th, 2009, 12:47 PM	#2
Cleo Other Chat Happy BnB Member Join Date: Mar 2009 Location: Canada Posts: 1,266	Hi Susan, There's a great thread on B Complex, B6 and the Luteal Phase. I don't know how to link it (Amerikiwi usually does it!!), but I can bump it up for you. It's really long, but has some awesome information on it. Hope it's able to help!

Status: Offline

Apr 25th, 2009, 12:54 PM	#3
Poshie Mum (Mom) BnB Addict Join Date: Sep 2008 Location: Sussex, UK Posts: 6,909	Hi Susan. I use the Boots B Complex - slow release one, costs about £6. It has so far worked for me in increasing my LP. I personally take one a day in the morning. Lots of luck to you

Status: Offline

Apr 25th, 2009, 13:05 PM	#4
susan_1981 Pregnant (Expecting) Chat Happy BnB Member Join Date: Aug 2008 Location: Kent Posts: 2,141	Thanks girls. The ones I got weren't that expensive. Just under £2 for 60 tablets. If you could bump up that thread for me then that would be great xxx

Status: Offline

Apr 25th, 2009, 14:01 PM	#5
Cleo Other Chat Happy BnB Member Join Date: Mar 2009 Location: Canada Posts: 1,266	I bumped it...It's called: Vitamin B6 Lengthening Luteal Phase and Progesterone...or something like that!!

Status: Offline

Apr 26th, 2009, 08:12 AM	#6
Xinola Mum (Mom) Active BnB Member Join Date: Apr 2009 Location: Cambridge, UK Posts: 668	Hi Susan_1981, I take Holland & barrett b complex slow released, and take one a day. Normally the labels have info about the recommended intake. The thread mentioned by Cleo is pretty good. Good luck!

Status: Offline

Apr 26th, 2009, 18:07 PM	#8
Cleo Other Chat Happy BnB Member Join Date: Mar 2009 Location: Canada Posts: 1,266	Haha!! Knew I could count on you, A!!

Status: Offline

Similar Threads
Maca/Vitamin B Complex/Royal Jelly?	Trying To Conceive
An odd question about vitamins & TTC	Trying To Conceive
Pre-natal vitamins and Vitamin B complex	Trying To Conceive
Vitamin B complex = neon yellow pee?	Trying To Conceive
New to TTC. Questions about vitamins	Trying To Conceive

User Name		Remember Me?
Password