Suz

Suz

Prep time: 15 Minutes
Cook Time: 10 to 14 Minutes
Cool and Chill time: 30 Minutes

2 Boneless, skinless chicken breasts

1/4 Cup Teriyaki Sauce

1 TBSP. each: Lime Juice, Orange juice and Honey

1/2 TBSP. Gourmet Garden Lemon Grass Herb Blend

6 to 8 Butter, Red Leaf or Green Leaf Lettuce Leaves

2 TBSP. sliced green onions

2 TBSP. fresh cilantro leaves

Grill chicken over medium heat for about 5 to 7 minutes on each sidce or until cooked through. remove from grill and let coold for about 10 minutes; chop and set aside. Stir together teriyaki sauce, juices, honey and lemon grass herb blendin a medium bowl; stir in chopped chicken. Cover and chill for 20 minutes. Spoon Chicken mixture into lettuce leaves and sprinkle with green onions and cilantro.

Makes 2 servings. Recipe may be doubled.

(Nutrition per serving: 260 Calories, 28 g protein, 5 g total fat, 24 g Carbohidrate, 1 g fiber, 19 g sugar, 75 mg cholesterol, 1050 mg sodium, 5 points)

*I took this recipe from Raley's Something Extra Magizine

Suz

Prep time: 10 minutes, Cook time: 20 Minutes

4 Strips Bacon

4 Boneless Pork Loin Chops (1" thick)

2 1/2 Tsp. dry barbecue seasoning

2 Medium Onions, sliced 1/4" thick

1/2 Cup Stubb's Hickory Bourbon Bar-B-Q-Sauce

Wrap a strip of bacon around the edges of each pork chop and secure with toothpicks; season on both sides with barbecue seasoning. Grill pork and onions over medium heat for 10 minutes, turning once. Transfer onions to a large foil, leaving room for air to circulate. Cook pork and onions for 10 more minutes or until pork is cooked through and onions are very soft. Top pork with cooked onions.

Makes 4 Servings.

Nutrition per servin: 230 calories, 27 g protein, 10g total fat, 11 g carbohydrate, 2 g fiber, 9 g sugar, 80 mg cholesterol, 1080 mg sodium, 5 points

carries

Just a quick thread jump if I may girlies I was doing the core plan on WW before I got pregnant (and will be doing it again after!). I cant remember the exact website address but there was a lady on the official forum who set up her own site and posted loads of lovely recipies (the core lasange is to die for!). It has some thing to do with 'oldchem' and....

Im sooooo blond, just looked in my address bar and its still there

www.oldchem.piczo.com

Hope that works and good luck!

luvbunsazzle

I also have this website which i found really useful when i did WW
www.freewebs.com/noreenblackett/index.htm

luvbunsazzle

Servings | 2
Estimated POINTS® value per serving | 3.5

Ingredients
2 Medium Chicken Breasts
1 Medium Red Onion
6 Tbsp Tomato Ketchup
¾ Cup of Diet Coke (Not Pepsi Max or Coke zero – too sweet)
Couple of dashes of Worcester Sauce (to taste)

Instructions
1. Dice chicken and slice onion and brown off in Frylight.
2. Add Ketchup and diet coke and Worcester Sauce
3. cook on high heat to reduce the sauce stirring to ensure it does not burn
4. Once it has gotten to a thick consistency (sticky) then serve

luvbunsazzle

Servings | 4
Estimated POINTS® value per serving | 4

Ingredients
2tbs olive oil
2 onions sliced
8 skinless boneless chicken thighs
2 garlic cloves finely chopped
1 tbsp plain flour
1/2 pint (300ml) sweet cider
1tbs wholegrain mustard


Instructions
1 - heat the oil in a large pan, fry the onions gently over a low flame stirring often until browned. Add the chicken and stir.
2 - Add the garlic and cook on a high heat for about 10 mins turning the chicken until browned all over.
3 - Sprinkle the flour over the chicken and cook for 1 min stirring. Stir in the cider and boil for 2 mins stirring occasionally to thicken and reduce. Add the mustard and cover. simmer for 10mins.

Suz

Thanks for the Recipes They both look really yummy!!!!

luvbunsazzle

Enjoy, i have quite a few ww reciepes so if you let me know what sort of foods you love see what i can do.

Suz

Will Do