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Old Jul 3rd, 2009, 05:18 AM   #131
Smurfette
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Yay, thanks!

Yeah, your BMI will be lower at the same weight if you're taller. I'm 5' 6''.

I have tried sugar free boiled sweets but I end up eating too many and they then have an unfortunate effect on my digestive system!!!!!!!!

I tend to go with either sugar free gum or my thumb, although the thumb thing can be quite embarassing when a client walks into my office and I haven't realised I'm doing it!!!!!!!!!

xxxxxxxxxxxx


 
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Old Jul 3rd, 2009, 06:39 AM   #132
jacky24
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O.k im 5'7... makes sence now.... thanks smurfette


 
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Old Jul 3rd, 2009, 08:35 AM   #133
ClaireLR
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Morning girls! Very well done on your loss smurfette!!! Just goes to show that sometimes we think we haven't done well but only the scales know the truth.

I'm doing well so far this week, one session of half hour on exercise bike on Wed, then my car brakes have something wrong with them so I had to walk to the car parts place this morning - an hours walk. Could have caught the bus but didn't know what time they ran anyway!

Sparkle - I have weird things with food too - a lot of stuff I won't eat because I absolutely refuse to mix any food together, so of course anything like cabbage and other veg, which probably would taste ok mixed with other things, I won't touch. I'm trying to get over it and start to mix things together, but it's hard to break a habit you've had for so long! Baby steps are best

Hope everyone has a great day! x


 
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Old Jul 4th, 2009, 17:15 PM   #134
sparkle83
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hey girls

two pounds down today, hopefully the beginning of a good trend!

I also finally worked out what to use my nectar points for, and got £15.01 of shopping for 1p!


 
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Old Jul 4th, 2009, 17:49 PM   #135
ClaireLR
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Yaaaaay well done you What do you think you did differently this week?

I am not happy! Stood on my scales earlier and I seem to have put on a pound despite being saintly all week with my food along with exercise as well also we're out tomorrow with our neighbours, we're all going fishing and so of course there will be lots of food and drink involved


 
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Old Jul 4th, 2009, 17:59 PM   #136
sparkle83
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I just havent bought as much junk, and have had to walk to work and home a couple of days (4 mile round trip)

sorry about your scales, whens your official weigh day?


 
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Old Jul 6th, 2009, 01:49 AM   #137
jacky24
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I lost another 4.6 pounds last week.. very very happy..... one of these days i wil atleast have lost more than what i have to lose... getting closer and closer to my goal weight!!!!!!!!!!!!!!

Congrats to all the girls with their weight loss......


 
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Old Jul 6th, 2009, 06:22 AM   #138
Smurfette
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Yay, congrats Sparkle and Jacky. Brilliant losses!

Claire, maybe if you've been really good and upped your exercise you haven't been eating enough?

Good luck for this week girls! Hope you're all having a better Monday than I am so far!

xxxxxxxxxxxxxxxxx


 
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Old Jul 6th, 2009, 15:58 PM   #139
sparkle83
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Its been a bit of a hit and miss day tbh, walked to work again, have done alot of lifting and moving at work, so fingers crossed. Going away this coming weekend, so will have to weigh a day early on friday instead.


 
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Old Jul 8th, 2009, 05:46 AM   #140
Smurfette
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How's everyone doing?

Having a mad week so not been eating brilliantly. I'm now all stocked up on vitamin D and EPO. I take so many tablets now it takes at leasat 10 minutes to sort them all out and take them at bedtime!!!!!!!

xxxxxxxxxxxxxxxxxxxx


 
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