My friend asked if I'd started using my birthing Ball (excersise ball) yet. When I said I hadn't she was like 'ooh you wanna get on it now, should make the baby engage quicker!' (he's already head down anyway!)
So I pumped it up before and sat on it and just thought 'what now?'

When I wasn't PG I used it for exercise, but what exactly should I be doing now?
Should I be bouncing slightly, making circles with my hips, rocking from side to side? I have no idea?

Someone pls explain what I should be doing?

Light bouncing and side to side movements ....

Helps aligne your hips

xxx

Ok! Ta

I pumped it up then made Chris "test" it for me.....I was scared in case it popped if I got on it! Chris fell off it and got a carpet burn on his arm

**God I'm Evil**

LMFAOOOOOOOO!!!

Wish i had been a fly on the wall ...

Mind u sayin that i fell off mine last week ....

xxx xxx

You should put it in the corner and pig out on chocolate.