Lower back pain

mrs.amillian · Feb 2nd, 2012, 05:34 AM

Any advice please.

I've had lower back pain all night it woke me up and as I hobbled to the loo, it set off my siactica.
Plus my groin pain is worse

I'm sitting on my ball at the mo and that seems to help it but OUCH, it's killing me.

Anyone got any useful tips to help ease it?

Thanks

taluhla · Feb 2nd, 2012, 06:34 AM

been having back pain all pregnancy on and off .. gets worse when the weather turns cold and its sooooo cold today.. finally went and got some of those heat pads for strains and popped one onto my bump band (they self adhesive but son't stick it to your skin).. makes it feel a whole lots better and now using one every day, 8 hrs of warmth makes a big difference. Found they do a 2 pack in ASDA for £1.

Don't like to use disposable things but it's smaller and much more convenient than a hot water bottle .

Good luck

Feb 2nd, 2012, 05:34 AM	#1
mrs.amillian Pregnant (Expecting) Active BnB Member Join Date: Jun 2011 Location: UK Posts: 282	Lower back pain Any advice please. I've had lower back pain all night it woke me up and as I hobbled to the loo, it set off my siactica. Plus my groin pain is worse I'm sitting on my ball at the mo and that seems to help it but OUCH, it's killing me. Anyone got any useful tips to help ease it? Thanks

Status: Offline

Feb 2nd, 2012, 06:34 AM	#2
taluhla Pregnant (Expecting) Active BnB Member Join Date: Jan 2012 Location: Bristol, UK Posts: 65	been having back pain all pregnancy on and off .. gets worse when the weather turns cold and its sooooo cold today.. finally went and got some of those heat pads for strains and popped one onto my bump band (they self adhesive but son't stick it to your skin).. makes it feel a whole lots better and now using one every day, 8 hrs of warmth makes a big difference. Found they do a 2 pack in ASDA for £1. Don't like to use disposable things but it's smaller and much more convenient than a hot water bottle . Good luck

Status: Offline

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