Here you go Scuba. And rest assured, none of this will effect your baby. Their big concern is about you (which is good to- to have people concerned about you

). Here is that list of stuff I did

My best advice is just to listen to your baby, listen to your body, and do what you feel is right for you. For me, that meant disobeying bedrest orders. But for many, your body tells you it just needs a break- so trust yourself.
>>>>>
So here is my unsolicited advice:
1) Check out this website. He believes a lot of pre-eclampsia is diet based- it is more likely to occur if you are not eating healthfuly. I will say, with my first, when I followed his diet, all my numbers (bp and protein) came down, and when I would fall off the wagon they would all skyrocket again. I know- you can't really tell anything from one person, but I figure there is no harm in following it so if there is even a chance it will work, I'm doing it. Here you go:
http://www.blueribbonbaby.org/ .
2) Eat lots of nutritious foods. When I'm pg I crave lots of foods that are bad for me, so I let myself eat those, but I make sure to eat lots of nutritious foods on top of it (which means I tend to gain a bit more weight). Vitamins/nutrients from food are MUCH better than from the prenatal vitamin. So eat lots of fruits and veggies.
3) Watch your salt. You don't have to eliminate it, just make sure you are staying in the lower range of normal amounts.
4) Exercise, exercise- at least as much as you feel safe doing. If you are stressed, this will help relieve that. But also, exercise will help your cardiovascular system become stronger, which will decrease your bp.
5) Drink tons of water- I drink between 80-100oz, even though I HATE water. The more water in your system, the easier the blood flows through your system, which will decrease the bp. If you notice you are swelling more than a little (which is normal, but excessive swelling increases your bp), drinking lots of water will help, as will swimming or taking a bath.
6) Learn how to meditate or do a relaxation exercise and do this several times a day- it will help your system tune down a little.
I will tell you this, and this just depends on your comfort level, I rarely followed my docs orders to be on bedrest. Only because I knew laying about, gaining more weight, and doing nothing good for my cardiovascular system, couldn't be helpful. So I did very light exercise (usually swimming) while on "bedrest." Again, I noticed when I did not follow her orders AND I ate better, all my numbers improved. I had a similar problem to you that my numbers would all be really high, they would send me to hospital for monitoring- and everything would come down. It seemed so inconsistent, which is another reason I felt okay disobeying orders (not to mention I'm generally a disobedient gal) But I will say I threw in plenty and good amounts of rest, so that is important too.
>>>>>