mummy2b

OK so i've got a ball... what do i do with it!!!!!

LOL I know I sound silly, but god knows what to do on this ball!!

I just keep bouncing around the living room lol!

toriaaaaTRASH

I replied to a thread similar to this earlier lol

I sit on mine with my legs shoulder width apart and roll my hips

Holldoll

I roll my hips like Toria said and I bounce in place on it. I used to do crunches on it, but that's over. I've heard if you put the ball in front of you and your knees and the floor and your chest on the ball it helps with back pain.