Forum - 27 weeks > Birth - Worried about the birth? Wondering about pain relief? Share your worries and expectations here on the final 3 months of your magical journey. This thread is called '
I roll my hips like Toria said and I bounce in place on it. I used to do crunches on it, but that's over. I've heard if you put the ball in front of you and your knees and the floor and your chest on the ball it helps with back pain.
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