Seem to be having a PANIC attack no real reason pls help me :(

sandrass · Mar 3rd, 2010, 18:26 PM

I dont know why but Im shaky Im finding it hard to breathe Im just panicing. It started with seeing some paper towels in the bathroom garbage can with blood on them...just started assuming the worst...that my bearded dragon bit my husband or something. Its not a lot of blood so I dont know why Im freaking out..it could be anything!

I text him asking if he hurt himself but he doesnt get on break at work for another 5 min

why am i freeaking out like this i never have before...

sandrass · Mar 3rd, 2010, 18:33 PM

ok now I feel super bad...yesterday I broke a glass in the kitchen by accident. I swept and vaccumed but I asked my husband to use some paper towel and wipe down the floor in case I missed any, and apparently I did because he cut himself

He says it is ok though.

supriseBump_x · Mar 3rd, 2010, 18:35 PM

Hope your feeling better! Sorry, i have no advice on the panic attack

KamKol · Mar 3rd, 2010, 18:35 PM

Oh hun, sorry for the late reply. I'm glad it's nothing serious, but maybe your hormones are working you up too much. Go have a cup of tea and relaxxxxxx...

Minerva · Mar 3rd, 2010, 18:43 PM

I don't get panic attacks but do have anxiety. I do know that they come many times for no good reason. Sorry to hear it.

Bee26 · Mar 3rd, 2010, 18:50 PM

don't panic sweetie...I think it's all to do with hormones, heightened emotions and the fear of the unknown. Try and relax..he prob just nicked himself shaving. Get yaself a cuppa and distract yourself with some crap tv. Let us know your ok x x

calilove77 · Mar 3rd, 2010, 19:42 PM

They are so scary!! I have had one before! My lips sealed shut to where you could barely put a straw through them and my eyes were almost totally sealed shut. I was also crying hysterically.... it was a bad day.

What finally calmed me down was talking to my Hubby (at the time boyfriend) on the phone and walking around our front yard. If it ever happens to me again I will know how to calm myself down better. He just told me to breath and reminded me that everything was going to be just fine. I would also try putting on some relaxing/meditation music. Take some deep breaths. Hope you are ok!!!

sandrass · Mar 3rd, 2010, 19:45 PM

Thanks guys,
Im ok...seem to be back to normal. Thank you!

LulaBug · Mar 3rd, 2010, 20:13 PM

Hope you're ok now hun xxx

debjolin · Mar 4th, 2010, 02:43 AM

This has been happening to me also. Just concentrate on trying to take deep breaths and it will settle.

Mar 3rd, 2010, 18:26 PM	#1
sandrass Mum (Mom) Chat Happy BnB Member Join Date: Feb 2008 Location: Canada Posts: 1,780	Seem to be having a PANIC attack no real reason pls help me :( I dont know why but Im shaky Im finding it hard to breathe Im just panicing. It started with seeing some paper towels in the bathroom garbage can with blood on them...just started assuming the worst...that my bearded dragon bit my husband or something. Its not a lot of blood so I dont know why Im freaking out..it could be anything! I text him asking if he hurt himself but he doesnt get on break at work for another 5 min why am i freeaking out like this i never have before...

Status: Online

Mar 3rd, 2010, 18:33 PM	#2
sandrass Mum (Mom) Chat Happy BnB Member Join Date: Feb 2008 Location: Canada Posts: 1,780	ok now I feel super bad...yesterday I broke a glass in the kitchen by accident. I swept and vaccumed but I asked my husband to use some paper towel and wipe down the floor in case I missed any, and apparently I did because he cut himself He says it is ok though.

Status: Online

Mar 3rd, 2010, 18:35 PM	#3
supriseBump_x Mum (Mom) Inactive Join Date: Jan 2010 Location: UK Posts: 1,452	Hope your feeling better! Sorry, i have no advice on the panic attack

Status: Offline

Mar 3rd, 2010, 18:35 PM	#4
KamKol Pregnant (Expecting) Chat Happy BnB Member Join Date: May 2009 Location: UK Posts: 2,171	Oh hun, sorry for the late reply. I'm glad it's nothing serious, but maybe your hormones are working you up too much. Go have a cup of tea and relaxxxxxx...

Status: Offline

Mar 3rd, 2010, 18:43 PM	#5
Minerva Trying to conceive (TTC) Active BnB Member Join Date: Aug 2009 Location: Los Angeles, CA Posts: 244	I don't get panic attacks but do have anxiety. I do know that they come many times for no good reason. Sorry to hear it.

Status: Offline

Mar 3rd, 2010, 18:50 PM	#6
Bee26 Pregnant (Expecting) Chat Happy BnB Member Join Date: Sep 2009 Location: Halesworth, Suffolk, Uk Posts: 1,515	don't panic sweetie...I think it's all to do with hormones, heightened emotions and the fear of the unknown. Try and relax..he prob just nicked himself shaving. Get yaself a cuppa and distract yourself with some crap tv. Let us know your ok x x

Status: Offline

Mar 3rd, 2010, 19:42 PM	#7
calilove77 Pregnant (Expecting) Active BnB Member Join Date: Aug 2009 Location: California Posts: 239	They are so scary!! I have had one before! My lips sealed shut to where you could barely put a straw through them and my eyes were almost totally sealed shut. I was also crying hysterically.... it was a bad day. What finally calmed me down was talking to my Hubby (at the time boyfriend) on the phone and walking around our front yard. If it ever happens to me again I will know how to calm myself down better. He just told me to breath and reminded me that everything was going to be just fine. I would also try putting on some relaxing/meditation music. Take some deep breaths. Hope you are ok!!!

Status: Offline

Mar 3rd, 2010, 19:45 PM	#8
sandrass Mum (Mom) Chat Happy BnB Member Join Date: Feb 2008 Location: Canada Posts: 1,780	Thanks guys, Im ok...seem to be back to normal. Thank you!

Status: Online

Mar 3rd, 2010, 20:13 PM	#9
LulaBug Mum (Mom) Chat Happy BnB Member Join Date: Sep 2009 Location: Kent Posts: 2,115	Hope you're ok now hun xxx

Status: Offline

Mar 4th, 2010, 02:43 AM	#10
debjolin Mum (Mom) Active BnB Member Join Date: Oct 2009 Location: n. ireland Posts: 778	This has been happening to me also. Just concentrate on trying to take deep breaths and it will settle.

Status: Offline

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