I had a tens machine, then when that wasnt enough I had gas n air with the tens..then I took the tens off n got in the birthing pool with gas and air and it was great. Really helped so much I thought. The room was done with nice plants n lighting and radio as well so was so chilled out. After a few hours I asked if I could give birth in the pool but when they broke my waters the lil man had went poo lol so I couldnt have my water birth

I really recommend it though!