pain behind shoulder blades.

trace123 · Jul 5th, 2009, 08:36 AM

i get a bad pain between my shoulder blades and sometimes is really uncomfortable just wondered if anyone else gets the same.

lalaland09 · Jul 5th, 2009, 09:47 AM

A few of these stretches are really nice for the back, particularly the one starting at 9:08. I have bad shoulder pain on my right side and that one always helps.

http://prenatalyogacenter.blip.tv/

Pux · Jul 5th, 2009, 10:16 AM

I had to leave work early because of that pain.

Heating pads, massage and not too much of either sitting/standing at once. I started swimming becasue of my swollen feet and I'm not sure if that helped too.

Good luck!

Jul 5th, 2009, 08:36 AM	#1
trace123 Pregnant (Expecting) Active BnB Member Join Date: Sep 2008 Location: stoke on trent Posts: 354	pain behind shoulder blades. i get a bad pain between my shoulder blades and sometimes is really uncomfortable just wondered if anyone else gets the same.

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Jul 5th, 2009, 09:47 AM	#2
lalaland09 Mum (Mom) Active BnB Member Join Date: Feb 2009 Posts: 382	A few of these stretches are really nice for the back, particularly the one starting at 9:08. I have bad shoulder pain on my right side and that one always helps. http://prenatalyogacenter.blip.tv/

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Jul 5th, 2009, 10:16 AM	#3
Pux Mum (Mom) Chat Happy BnB Member Join Date: Jun 2008 Location: Calgary, Canada Posts: 1,420	I had to leave work early because of that pain. Heating pads, massage and not too much of either sitting/standing at once. I started swimming becasue of my swollen feet and I'm not sure if that helped too. Good luck!

Status: Offline

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