Welcome to BabyandBump's Pregnancy - Second Trimester Forum - 14 > 26 weeks – The morning sickness has gone & the bump is growing. Talk to others and seek advice from maternity wear to what to expect over the coming weeks. This thread is called 'SPD?' and is in our Pregnancy Forums section. | 
Dec 6th, 2006, 12:56 PM
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#11 |
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I'm Currently Feeling:  | I really feel for all of you as I too have and am suffering with spd. All of Tam's advice is spot on. The reason it hurts most at night is because that is when the inflmation sets in because of what yoo have done through the day. One thing I have found is that when you are wearing the support it reminds you not to do too much during the day. I have been doing the pelvic floor and lower abdomnial exercises and these really help to support the bones. The other thing I use is one of those heat wraps you can heat in the microwave, the one I use has lavender in it and really relaxes me in th evening.
Being on this forum has really brought home how much more widespread this problem is than you think. |
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Dec 6th, 2006, 17:46 PM
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I'm Currently Feeling:  | I agree with you Lynnie, even my physio said that she had seen ladies all day wit the same thing, so it is more common than you realise...... 
Cat, just take it easy babe and do get to your GP as soon as possible, because your GP needs to refer you for physio, not your MW.....so it could save you time!
How are you feeling now Lynnie hun, how's the pregnancy going? x |
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Dec 7th, 2006, 22:54 PM
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Dec 9th, 2006, 00:35 AM
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| YAY I phoned hospital today and they didn't have Drs letter  , but surgey faxed it to them and I now have appt for tuesday morning to see the physio  |
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Dec 9th, 2006, 22:42 PM
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I'm Currently Feeling: | Oh brilliant hun, I hope it goes well for you babe! :hugs; x |
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Dec 9th, 2006, 22:55 PM
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| Thanks Tam, I'm counting down now till Tuesday. It took me twice as long to walk to work from car park this am. I can barely walk at times today and the painkillers are a waste of space all thye do is make me drowsy without relieving pain. How are you doing hunny? |
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Dec 11th, 2006, 10:00 AM
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| Ah crap laying a wood floor at the weekend was not a good idea!
Pain now means I cant get Noah in and out of the car anymore!  | | | | Status: Offline
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Dec 11th, 2006, 13:24 PM
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I'm Currently Feeling: | Quote: |
Originally Posted by Mummy2twoplusbump Thanks Tam, I'm counting down now till Tuesday. It took me twice as long to walk to work from car park this am. I can barely walk at times today and the painkillers are a waste of space all thye do is make me drowsy without relieving pain. How are you doing hunny? | I am doing OK thanks babe, I am in quite a bit of pain, but I am spending the next couple or few days chilling, as we are meant to be having quite a heavy weekend what with the decorations and preparing for christmas, so I will rest up before the work then probably pay for it all the following week and have to be lazy again.......but all I do babe, is NOTHING when i am in pain, unless I have the school run at the time 
Take care babe!  x |
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Dec 11th, 2006, 13:25 PM
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I'm Currently Feeling: | Quote: |
Originally Posted by Cat Ah crap laying a wood floor at the weekend was not a good idea!
Pain now means I cant get Noah in and out of the car anymore! | Just take it easy hun and DO NOT try to do anything you find hard, it makes it all 10 times worse! |
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Dec 11th, 2006, 15:28 PM
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| Quote: |
Originally Posted by Tam Quote: |
Originally Posted by Cat Ah crap laying a wood floor at the weekend was not a good idea!
Pain now means I cant get Noah in and out of the car anymore! | Just take it easy hun and DO NOT try to do anything you find hard, it makes it all 10 times worse! | LOL yeah I discovered that! Unfortunatly I have far to much DIY work to do! I been filling and sanding smoth walls today, and once Noah goes for his nap I will be painting. Ijust grit my teath and bear it. Idint find it hurts too much while Ido the stuff, its afterwards once I have sat down that it starts to hurt and Ifind I cant get up again. Still it gets me out of having to see to Noah in the night cause its to painfull for me to get out of bed. | | | | Status: Offline
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