sorry you are feeling this way honey. All i can recommend is getting a hot water bottle or wheat bag and make them at a gentle heat (not too hot) and sit with it on where you are getting the most pain as this will help soothe the muscles a little. Paracetamols won't even touch the pain so you need to find out if you can take anything stronger, aspirin based is good for this sort of pain, but i am not sure we are allowed to take it.
I have been training with a physio and have just finished, so know they can do wonders. Try and relax and get somebody else to deal with your other kiddie winks for a bit. Hope you feel better soon

xx