Ive only heard about diet coke on here, but the way I see it is if my midwife hasn't mentioned it, then Im not paying any attention. The amount of things people say you can't eat when you're pregnant, you'd probably just be eating carrots all the time.
They did say to me to only eat eggs that had been cooked all the way through. Ive been avoiding boiled and fried eggs, but I dont know if that counts as cooked or not. Either way, if you've eaten it now theres not much you can do!
Just do what you feel comfortable with! I feel comfortable enough just eating prettyu much what I want with a few exceptions, but I know everyone isnt so its just how you feel. You can always check with your midwife or GP if you're worried
xxx