Hi all,thought this might help......
My mum sometimes gets cramp in her whole body all at the same time which contorts her whole body.She now controls this by having a big glass of tonic water at night time before bed but it has to have something called
"quinine"(not sure on spelling) in it.
Have a look down the drinks aisle as i think it might also be in ginger beer?
Bananas are supposed to help too apparantly because of the potassium content
