Here we have the prenatal vitamins that are crucial for the healthy development of the baby. Folic acid is one of the most important vitamins that you need. I would suggest you get some good prenatal multivitamins and take them EVERY DAY. Ok I will type what my book says (your pregnancy week by week)
Folic acid is a B vitamin (B9) that can contribute to a heatlhy pregnancy. If a mother to be takes 0.4mg (400 micrograms) each day starting 3-4 months BEFORE pregnancy begins it may protect her developing baby against various birth defects of the spine and brain called "nueral tube defects".
A folic acid deficiency can also result in anemia of the mother-to-be.
A prenatal vitamin contains 0.8mg to 1mg of folic acid and this is sufficient for a women with a normal pregnancy.
Because folic acid is not stored in the body for very long, it must be replaced every day. You can also eat some foods that contain folic acid such as fruits, legumes, brewers yeast, soybeans, whole grain products and dark leafy vegetables.
So I hope that helps a little bit. So folic acid is definetely necessary in any pregnancy and it's a good idea to take it every day. The multivitamin is also packed with every other vitamin that you may not receive every day. So talk to your doctor about that and think about picking some up
